Sweet Corn and Kidney Bean Salad


by
Sweet Corn and Kidney Bean Salad


Added to 219 cookbooks   This recipe has been viewed 79235 times

A colourful and tasty salad that is simple to make.

Add your private note

Sweet Corn and Kidney Bean Salad recipe - How to make Sweet Corn and Kidney Bean Salad

Preparation Time:    Cooking Time:    Total Time:     6Serves 6.
Show me for servings

Method
    Method
  1. Mix all the salad ingredients in a bowl.
  2. Put in the refrigerator.
  3. Just before serving, add the dressing and toss.
  4. Serve cold.


Nutrient values per serving
Energy78 cal
Protein4 g
Carbohydrates16.3 g
Fiber1.4 g
Fat0.2 g
Cholesterol0 mg
Vitamin A5.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C2.3 mg
Folic Acid8.3 mcg
Calcium37.7 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.3 mg
Potassium67 mg
Zinc0.7 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews