Sweet and Sour Vegetable Stew
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 51 cookbooks
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Here is a dashing vegetable stew that will make any meal seem super exciting! An assortment of colourful and juicy veggies like beans, carrots, cauliflower and beans is cooked with whole spices and tomato ketchup to make a tangy and aromatic stew.
The highlight of this recipe, however, is the addition of pineapple! When you bite into the sweet, tangy and juicy tidbits of pineapple along with the other veggies, it helps to highlight the tangy and spicy notes better, and also gives your taste buds a refreshing jolt!
Enjoy the Sweet and Sour Vegetable Stew with rotis , dosas , appam or rice .
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Nutrient values per serving
Energy | 167 cal |
Protein | 3.9 g |
Carbohydrates | 21.4 g |
Fiber | 3.8 g |
Fat | 7.8 g |
Cholesterol | 0 mg |
Vitamin A | 308.6 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1 mg |
Vitamin C | 23.1 mg |
Folic Acid | 29.2 mcg |
Calcium | 47 mg |
Iron | 1.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 92.5 mg |
Potassium | 198.6 mg |
Zinc | 0.4 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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