Sprouted Green Gram Dal Raitha:

by gparvathi

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Added to 4 cookbooks This recipe has been viewed 8574 times

Tips:<>1.a raita with high protein value. <><>2.an ideal accomplishment for parathas and pulav.<><>3.onion can be added raw also, without frying but it will become watery on standing.
if you don't like the raw smell of sprouted green gram dal, it can be steamed
for 5 minutes and used.

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Sprouted Green Gram Dal Raitha: recipe - How to make Sprouted Green Gram Dal Raitha:

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Raitas

Preparation Time: 10 Minutes Cooking Time: 2 Minutes Total Time: 0 mins 5
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Ingredients

2 cups sprouted moong (whole green gram)
2 cups thick curds (dahi)
1/2 cup onion cut into small bits
1/2 cup grated cucumber
1/2 cup scraped and grated coconut
1/4 cup tomatoes, cut into small bits
1/2 cup grated coconut
2 green chillies, chopped
1/2 inch piece ginger (adrak), grated
salt to taste

For Seasoning:
1 tsp oil
3/4 tsp mustard seeds ( rai / sarson)
3/4 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)

For Garnishing:
2 tbsp chopped coriander (dhania)

Method

In one tsp of oil add mustard and when it crackes, add jeera and asofidata.
To this, add the cut onion and fry for a minute
In a bowl, take the grated cucumber, grated coconut, cut tomatos, green chillies, grated ginger, sprouted moong dal and mix well, and then add the curd and mix again.
Add the seasoned onion mixture to this and add salt to taste.
Garnish with corrinder leaves.
Chill and serve.