Soya Mutter ki Subzi By sathya_m

by sathya_m

add to my cookbook

Added to 1 cookbook This recipe has been viewed 4964 times

Handy tip(s) :
1. you can use mushrooms or paneer instead of the soya nuggets as a variation.

Add your private note

Soya Mutter ki Subzi By sathya_m recipe - How to make Soya Mutter ki Subzi By sathya_m

Preparation Time: 10 mins. Cooking Time: 40 mins. Total Time: 50 mins 2

Ingredients

Ingredients
1/2 cup soya chunks (nuggets)
1/2 cup green peas
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
2 medium onions , chopped
2 tomatoes , finely chopped
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/4 cup fresh curds (dahi)
2 tsp besan (Bengal gram flour)
2 tbsp milk
1/2 tsp sugar
2 tbsp oil
salt to taste

Method

Cook the soya nuggets in hot salted water for about 20 minutes. keep aside.
Heat the oil and add the cumin seeds. when they crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and saute till the onions are translucent.
Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
Mix the curds, gram flour, milk and 3/4 cup of water and add to the onion-tomato gravy.
Add the soya nuggets, green peas, sugar and salt and simmer for 2 more minutes.
Serve hot.