Roti Nu Shaak, Roti ki Sabzi

by Tarla Dalal

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Everybody loves to have rotis with subzi, but have you ever thought of making a subzi out of rotis? Well, here is an innovative recipe that involves cooking a mixture of rotis and curds with spice powders and tomatoes.

The outcome is a tangy subzi that is simply awesome. The Roti nu Shaak is easy and quick to cook in the Microwave oven, and is a smart way to make use of leftover chapatis.

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Roti Nu Shaak, Roti ki Sabzi recipe - How to make Roti Nu Shaak, Roti ki Sabzi

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Preparation Time: 10 mins Cooking Time: 3 mins Total Time: 13 mins 2Makes 2 servings
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Ingredients

3 leftover chapatis , torn into small pieces
2 tbsp curds (dahi)
1/4 tsp turmeric powder (haldi)
salt to taste
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1 tsp chopped green chillies
1/2 tsp chole masala
1/4 cup chopped tomatoes

For The Garnish
2 tsp chopped coriander (dhania)

Method

Combine the chapati, curds, turmeric powder, salt and ¾ cup water in a deep bowl, mix well and keep aside for 10 minutes.
Combine the oil, mustard seeds, cumin seeds and green chillies in a microwave-safe bowl and microwave on high for 1 minute.
Add the chapati-curds mixture, chole masala and tomatoes, mix well and microwave on high for 2 minutes.
Serve immediately garnished with coriander.

Nutrient values per serving

Energy	170 cal
Protein	4.1 g
Carbohydrates	20.2 g
Fiber	0.8 g
Fat	7.7 g
Cholesterol	0 mg
Vitamin A	156.5 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	1.3 mg
Vitamin C	5.4 mg
Folic Acid	16.4 mcg
Calcium	53.8 mg
Iron	1.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	10.8 mg
Potassium	127 mg
Zinc	0.6 mg