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129 low fat paneer recipes
Last Updated : May 11,2024
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Hara Bhara Kebabs by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
Recipe #3490
Hara Bhara Kebabs
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Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Recipe #5555
Chunky Vegetable Spread ( Healthy Heart Recipe)
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Moong Dal and Paneer Chilla by Tarla Dalal
moong dal and paneer chilla |
moong dal paneer cheela |
yellow moong dal cottage cheese pancake | with 20 amazing images
moong dal and paneer chilla is made by soaking and blending yellow m ....
Recipe #5645
Moong Dal and Paneer Chilla
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Whole Wheat Vegetable Burger by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A.
The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
Recipe #4068
Whole Wheat Vegetable Burger
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Paneer Methi Palak by Tarla Dalal
A dish of soft succulent paneer made in green gravy of methi and palak. It is made much more quickly by cooking in the microwave. Serve it hot with some rotis, parathas or naan.
Recipe #673
Paneer Methi Palak
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Paneer Methi Roti by Tarla Dalal
paneer methi roti recipe |
healthy whole wheat paneer methi roti |
cottage cheese fenugreek roti | with amazing images.
paneer methi roti recipe |
healthy whole wheat ....
Recipe #1382
Paneer Methi Roti
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Methi Paneer Paratha by Tarla Dalal
methi paneer paratha recipe |
healthy paneer methi paratha |
Punjabi paneer methi paratha | with 35 amazing images.
methi paneer paratha is a nourishing one dish meal. Learn how to make
Recipe #3591
Methi Paneer Paratha
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Recipe #5655
Paneer Cucumber Dill Toast, Indian Cottage Cheese Toast
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Mini Soya Paneer Pancakes ( Healthy Starter Recipe ) by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
Recipe #34729
Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
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Paneer Matar Kodri ( Diabetic Recipe ) by Tarla Dalal
No reviews
paneer matar kodri recipe |
healthy paneer vegetable varagu pulao |
foxtail millet Indian cottage cheese rice | with 25 amazing images.
paneer matar kodri is a healthy Indian dish which can ....
Recipe #33778
Paneer Matar Kodri ( Diabetic Recipe )
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Nutritious Burger by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
Recipe #7454
Nutritious Burger
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Tom Yum Soup, Zero Oil Tom Yum Soup by Tarla Dalal
Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer in a clear vegetable stock.
Apart from the amalgam of flavours and textures that the veggies contribute to this soup, a dash of lemon juice helps to boost the taste and aroma fabul ....
Recipe #1570
Tom Yum Soup, Zero Oil Tom Yum Soup
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Recipe #32695
Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)
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Paneer Kheer ( Diabetic Recipe) by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Recipe #7471
Paneer Kheer ( Diabetic Recipe)
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Recipe# 32953
11 Jan 09
Khatta Meetha Chana Chaat ( Paneer Snacks ) by Tarla Dalal
Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isn't this a smart way to include protein and calcium rich kabuli chana and paneer, which might otherwise not seem too enticing?
Recipe #32953
Khatta Meetha Chana Chaat ( Paneer Snacks )
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Chocolate Sandesh by Tarla Dalal
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
Recipe #1416
Chocolate Sandesh
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Spicy Paneer On Toast by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.
A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the res ....
Recipe #22277
Spicy Paneer On Toast
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Mexican Salad by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
Recipe #32993
Mexican Salad
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Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe by Tarla Dalal
No reviews
I have modified this traditional
Chinese delight a wee bit to suit the diabetic constitution!
You can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be ....
Recipe #33687
Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe
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Paneer, Bean Sprouts and Spring Onion Soup by Tarla Dalal
paneer bean sprouts and spring onion soup recipe |
paneer vegetable soup |
healthy Indian cottage cheese soup with vegetables | with 33 amazing images.
paneer bean sprouts and spring onion soup re ....
Recipe #4632
Paneer, Bean Sprouts and Spring Onion Soup
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Veggie Stuffed Quesadillas by Tarla Dalal
An all-time favourite
Mexican snack prepared with mild twists that make it acceptable as an occasional treat for diabetics. The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured mixture of sautée ....
Recipe #22285
Veggie Stuffed Quesadillas
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Healthy Koftas in Makhani Gravy by Tarla Dalal
This dish is specially prepared for calorie conscious
North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Recipe #4062
Healthy Koftas in Makhani Gravy
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Paneer and Onion Stuffed Paratha by Tarla Dalal
The spiced paneer and onion stuffing in the to make these healthy calcium rich parathas....sure to be enjoyed by all adults…. Good for bone building…low fat paneer has been used here as regular paneer is loaded with fat which can hinder calcium absorption.
Recipe #4817
Paneer and Onion Stuffed Paratha
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Paneer, Vermicelli and Mushroom Vegetable Broth by Tarla Dalal
paneer vermicelli mushroom vegetable broth |
healthy Indian vermicelli soup |
vermicelli vegetable soup | with 20 amazing images.
Paneer, Vermicelli and Mushroom Vegetable Broth is ....
Recipe #4630
Paneer, Vermicelli and Mushroom Vegetable Broth
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Soya
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