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193 bean sprouts recipes
Last Updated : May 14,2024
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Recipe# 33764
20 Aug 10
Lettuce Wraps ( Exotic Diabetic Recipe ) by Tarla Dalal
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean s ....
Recipe #33764
Lettuce Wraps ( Exotic Diabetic Recipe )
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Lettuce, Bean Sprouts and Broccoli Salad by Tarla Dalal
Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array of flavours to delight the palate and also provide a wealth of nutrients. The puréed melon adds volume to the dressing making it creamier and of a coating consistency to flavo ....
Recipe #3533
Lettuce, Bean Sprouts and Broccoli Salad
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Lettuce, Orange and Spinach Salad by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Recipe #3462
Lettuce, Orange and Spinach Salad
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Recipe# 22763
17 Feb 23
Malaysian Noodles by Tarla Dalal
Crushed peanuts and paneer mingle with crunchy and colourful vegetables to turn perfectly cooked flat noodles into an exotic treat for your taste buds. A thrilling culinary adventure, the Malaysian Noodles is further enhanced with flavourful additions like garlic, soy sauce, lemon juice and a crunch ....
Recipe #22763
Malaysian Noodles
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Recipe# 22568
20 Mar 10
Malaysian Noodles ( Noodles) by Tarla Dalal
Dominance of peanuts is what makes the Malaysian Noodles stand apart from other Oriental noodle recipes. As always, the noodles are prepared with typical ingredients like garlic, capsicum, spring onions, bean sprouts and soya sauce. However, crushed peanuts are used here as both a seasoning and a ga ....
Recipe #22568
Malaysian Noodles ( Noodles)
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Recipe# 31048
01 Feb 21
Masoor Dal and Carrot Soup by Tarla Dalal
No reviews
An indian-style soup for the desi palate! together with slightly-buttered toasted bread, this is sure to comfort and warm you up on even the gloomiest of winter days!
Recipe #31048
Masoor Dal and Carrot Soup
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Methi Thepla Wrap by Tarla Dalal
Gujarati style theplas are a perfect treat for a relaxed sunday breakfast. Give them a new twist by wrapping them around a filling of potato bhaji, salad and red chilli sauce. This also makes a great
Breakfast to go!
Recipe #39004
Methi Thepla Wrap
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Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing by Tarla Dalal
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, mildly-sweet flavour. In this multi-faceted salad, bean sprouts team up with delicious veggies like capsicum, cucumber and spring onions, not to forget everybody’s favourite kidney beans! ....
Recipe #22246
Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
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Recipe# 33741
15 Oct 20
Mixed Vegetable Salad ( Exotic Diabetic Recipe ) by Tarla Dalal
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels.
A perfect food to satisfy small hunger pangs, i ....
Recipe #33741
Mixed Vegetable Salad ( Exotic Diabetic Recipe )
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Mixed Vegetable Stir-fry ( Microwave Recipe) by Tarla Dalal
No reviews
Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.
Recipe #4923
Mixed Vegetable Stir-fry ( Microwave Recipe)
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Recipe #22287
Moong Dal Waffles with Stir-fried Vegetables
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Recipe# 31067
01 Jan 1900
Mushroom Vegetable Stir-fry by Tarla Dalal
A colourful and crunchy stir-fry, all thanks to the bean sprouts, which also fortifies this recipe with abundant nutrients.
Recipe #31067
Mushroom Vegetable Stir-fry
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Mushroom, Bean Sprouts and Broccoli Stir-fry by Tarla Dalal
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce.
It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcom ....
Recipe #7449
Mushroom, Bean Sprouts and Broccoli Stir-fry
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Recipe# 22570
20 Mar 10
Noodles with Peanut Sauce by Tarla Dalal
A mouth-watering sweet and sour peanut sauce dresses a satiating combination of sautéed veggies and noodles, to make a dish that will appeal to all. As in most Oriental dishes, the Noodles with Peanut Sauce also features an assortment of crunchy veggies such as bean sprouts, carrots and cabbage alon ....
Recipe #22570
Noodles with Peanut Sauce
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Recipe# 22563
20 Mar 10
Noodles with Vegetables in Curry Sauce by Tarla Dalal
A mouth-watering Oriental dish, which features noodles and vegetables topped with a luscious coconut milk based curry sauce. The interplay of tamarind, red chilli paste and sugar gives the curry sauce a sweet-and-sour flavour highlighted with spicy notes, while crushed peanuts gives it an exciting m ....
Recipe #22563
Noodles with Vegetables in Curry Sauce
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Recipe# 30808
16 May 12
Nutritious Noodles by Tarla Dalal
Don't prevent your kids from eating their favourite foods; inject good health into them instead by adding the right ingredients. For example, use rice noodles instead of refined flour (Maida) noodles and add healthy ingredients like veggies, sprouts, peanuts etc. By concocting healthier versions of ....
Recipe #30808
Nutritious Noodles
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Oriental Bhel by Tarla Dalal
The moment somebody mentions Oriental Bhel, an image of fried noodles with sautéed veggies pops into our mind. But, this one is very different!
Made of deep-fried strips of samosa pattis, this Oriental Bhel has a special crunch that has to be experienced to be understood.
Veggies and spr ....
Recipe #1757
Oriental Bhel
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Recipe# 732
01 Jan 01
Oriental Stir Fry by Tarla Dalal
No reviews
Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.
Recipe #732
Oriental Stir Fry
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Recipe# 4612
25 Jun 14
Oriental Stir-fry ( Healthy Soups and Salads Recipe) by Tarla Dalal
Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.
Recipe #4612
Oriental Stir-fry ( Healthy Soups and Salads Recipe)
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Oriental Stir-fry Vegetables in Peanut Sauce by Tarla Dalal
This dish is unmistakably Oriental, through and through! A colourful assortment of veggies is stir-fried to give it a delectable crunch that only perfect stir-frying can achieve.
Noodles topped with these crispy veggies, succulent paneer and a tongue-tickling peanut sauce makes a satiating
Recipe #1756
Oriental Stir-fry Vegetables in Peanut Sauce
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Oriental Style Stir-fried Vegetable Parathas by Tarla Dalal
A novel paratha, stuffed with chinese stir-fried vegetables. While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour.
Recipe #231
Oriental Style Stir-fried Vegetable Parathas
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Recipe# 22669
06 Mar 13
Pad Thai by Tarla Dalal
A very pleasing presentation of soft noodles and bean curd combined with fresh vegetables and crunchy peanuts.
Recipe #22669
Pad Thai
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Pad Thai ( Microwave Recipe) by Tarla Dalal
Some recipes sound very hi-fi on menus, but after you make them once you make them at home you realize they can actually be made quite easily. . . Provided you understand the right way of doing it!
You can, for example, use the
Microwave to mak ....
Recipe #33909
Pad Thai ( Microwave Recipe)
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Recipe #1433
Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
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Soya
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