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Whole Wheat Recipes recipes


Last Updated : Sep 30,2024



पूरे गेहूँ की रेसिपी - हिन्दी में पढ़ें (Whole Wheat Recipes recipes in Hindi)
આખા ઘઉંની વાનગીઓ - ગુજરાતી માં વાંચો (Whole Wheat Recipes recipes in Gujarati)

Whole Wheat Indian Recipes, whole wheat flour Indian recipes

Whole wheat recipes is the corner stone to living a healthier lifestyle. As the name suggest, its Whole and not a refined product. To live a healthy life and one without falling sick on a regular basis you need to shift to eating more intelligently. Say yes to fresh fruits and vegetables and opt for whole wheat products and not its refined version.

Instant Whole Wheat Vegetable Dosa, Atte ka ChilaInstant Whole Wheat Vegetable Dosa, Atte ka Chila

Make healthy choices. Say no to maida or refined flour and yes to whole wheat. What does whole wheat do to you? Its simple, the body takes time to digest products once eaten with whole wheat and hence don't raise your blood sugar rapidly. As a result consuming whole wheat products will keep you fuller longer and make you feel healthy. You won't have those surges in energy as you get when having a biscuit or cookie or doughnut. With whole wheat products you feel good all the time and stop the mad craving for sugar or refined products.

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 Indian desserts made from whole wheat

Yes, we have some  Indian desserts made from whole wheat.  atta ladoo recipe known as  whole wheat flour ladoo is a simple and quick Indian dessert made using jaggery as the sweetener. 

Whole Wheat Flour and Jaggery LadooWhole Wheat Flour and Jaggery Ladoo

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Whole Wheat flour used in Rotis, Parathas and Naan from different parts of India

Whole wheat flour is present in almost every Indian meal in the form of basic chapati, soft roti or paratha recipe. 

Chapati, Healthy Chapati for Weight LossChapati, Healthy Chapati for Weight Loss

A popular Gujarati flatbread that reminds me of my nani is the Padvali roti which is made by layering two thin rotis together.

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Summer is here, it is time to savor on some aam ras and nothing accompanies better than the Gujarati Padvali roti. Gujaratis love plain thepla just as much as a fat kid loves chocolate. Theplas are an inherent part of Gujarati meals and are used for travelling and for picnics

Thepla ( Gujarati Recipe)Thepla ( Gujarati Recipe)

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Traditional Maharashtrian thalipeeth recipe is made with three types of flours, besan, jowar and whole wheat flour.

Thalipeeth, Quick Maharashtrian ThalipeethThalipeeth, Quick Maharashtrian Thalipeeth

A famous Rajasthani dish, Missi roti is made with a blend of flours and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetising aroma when cooked to perfection.

Missi Roti, Rajasthani Missi RotiMissi Roti, Rajasthani Missi Roti

What makes these whole wheat Punjabi aloo paratha so appealing is the soft and tasty filling of potatoes flavoured with peppy spice powders and crunchy onions.

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What makes these whole wheat Punjabi gobi paratha so appealing is the soft and tasty filling of cauliflower flavoured with spicy green chillies and crunchy onions.

Gobi Paratha, Punjabi Gobi Paratha

Gobi Paratha, Punjabi Gobi Paratha

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We have some naan reicpes made with whole wheat flour. There is the healthy whole wheat coriander and sesame seeds naan and for panner lovers the whole wheat masala paneer naan.

Whole Wheat Masala Paneer NaanWhole Wheat Masala Paneer Naan

Snacks made with whole wheat flour

For a healthy life style, its crucial to eat small healthy snacks or healthy jar snacks through the day between your lunch and dinner. So you could be snacking atleast 4 to 5 times a day or every 2 to 3 hours.

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methi khakhra made of whole wheat, these whole wheat methi khakhra are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy gujarati methi khakhra while methi gives iron to build your haemoglobin stores. Don't forget to make the basic whole wheat khakhra recipe which can be had with curds for a snack.

Whole Wheat Methi KhakhraWhole Wheat Methi Khakhra

Whole Wheat Roti Chivda is a light and tasty snack, which can be made with fresh or leftover rotis. {ad8}

For Mexican food lovers, we have the baked whole wheat tortilla chips which is a perfect snack to go with some salsa. 

Whole Wheat Roti ChivdaWhole Wheat Roti Chivda

Whole wheat noodles and whole wheat pasta, pizza options

Make your pasta healthier by following Whole Wheat Pasta in Low Calorie White Sauce instead of Pasta in White Sauce. For a tomato base option there is whole wheat pasta in tomato sauce

Whole Wheat Pasta in Low Calorie White SauceWhole Wheat Pasta in Low Calorie White Sauce

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For pizza lovers, make sure you master the art of making a whole wheat pizza base. Try this healthy snack of tomato mushroom and spinach pizza or the mini oats bhakri pizza made with a whole wheat pizza base. 

Tomato, Mushroom and Spinach PizzaTomato, Mushroom and Spinach Pizza

Whole wheat vegetable noodles is a Chinese delicacy which can be consumed in a small portion by diabetics. Made with the addition of loads of vegetables  and sprouts which makes this healthy for all. 

Whole Wheat Vegetable Noodles, Hakka Noodles for DiabeticsWhole Wheat Vegetable Noodles, Hakka Noodles for Diabetics

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Some Indian bread made with whole wheat

Try some of our classic whole wheat recipes like Whole Wheat Bread Rolls instead of Bread Loaf. Ladi pav is one of the most famous indigenous breads of India, especially as part of its street food repertoire.

Whole Wheat Bread RollsWhole Wheat Bread Rolls

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Whole wheat ladi pav made with a dough of whole wheat flour enhanced with yeast, these breads have a special texture and rich taste, which make it a perfect match for spicy subzis and potato bhaji . 

Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav BunsWhole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns

There is the diabetic friendly whole wheat masala bread rolls to enjoy with some Punjabi rajma. 

Whole Wheat Masala Bread Rolls, Healthy and Diabetic FriendlyWhole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

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Try this classic Whole Wheat and Vegetable Khichdi instead of Makai ni Khichdi as corn is not healthy.

Whole Wheat and Vegetable KhichdiWhole Wheat and Vegetable Khichdi

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Baked Palak Jowar Murukku,  Jowar Murukku with Spinach
Recipe# 42722
23 Sep 21

 
 by Tarla Dalal
baked palak jowar murukku recipe | Indian baked jowar chakli | jowar murukku with spinach | healthy palak chakli | with 21 amazing images. baked palak jowar murukku rec ....
Dahiwali Roti, Curd Roti
Recipe# 22632
13 Dec 21

  This recipe has an associated video
 
by Tarla Dalal
dahiwali roti recipe | curd roti | Gujarati dahi wali roti | Gujarati snack vaghareli rotli | left over roti recipe | with 21 amazing images. ....
Whole Wheat Jaggery Pancakes
Recipe# 2875
23 May 23

 
 
by Tarla Dalal
whole wheat jaggery pancakes recipe | eggless gud pancakes | healthy no sugar Indian gur pancakes | with 25 amazing images. whole wheat jaggery pancakes are soft sweet healthy Indian pancak ....
Whole Wheat Salad Garlic Tomato Chutney Wrap
Recipe# 4675
11 Sep 14

 
 by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
Whole Wheat Dosa with Mixed Vegetables
Recipe# 41389
18 Mar 24

 
 by Tarla Dalal
whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with 29 amazing images. A delicious and healthy twist on the traditional dosa with this whole wh ....
Whole Wheat, Walnut and Raisin Cookies
Recipe# 7578
11 Feb 14

 
 by Tarla Dalal
Can cookies be healthy? they can be made so, with a little bit of thought. Chock-full of raisins and nuts, the whole wheat, raisin and walnut cookies are a concentrated source of calcium, iron and fibre. These healthful cookies are a great accompaniment for a hot cup of tea or coffee; however childr ....
Whole Wheat Pesto Pizza with Roasted Vegetables
Recipe# 41641
31 May 19

 
 by Tarla Dalal
Pesto is a world-renowned Italian spread made of walnuts and basil. It is a versatile ingredient, which can be used in many ways – ranging from dip and sauce to salad dressing and pizza topping. This pizza benefits from the pesto, which gives it a luscious mouth-feel and amazingly vibrant taste. ....
Whole Wheat Salad with Corn and Peanuts
Recipe# 41538
23 Mar 17

 
 by Tarla Dalal
This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley. This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness. A dash of lemony d ....
Cheesy Corn and Vegetable Cutlets  ( Baby and Toddler)
Recipe# 3103
17 Jul 23

  This recipe has an associated video
 by Tarla Dalal
cheesy corn vegetable cutlets for toddlers | vegetable cheese cutlets | sweet corn, potato, cheese cutlet for toddlers | how to make cheese vegetable cutlet for kids | with 16 amazing images. ....
Falafel in Whole Wheat Pita Pockets, Diabetic Friendly
Recipe# 3471
30 Sep 24

 
 by Tarla Dalal
falafel in whole wheat pita pockets recipe | healthy Lebanese non fried falafel wrap | Indian style falafel in wheat pita pockets | with 30 amazing images. We now bring you a famous Mediterranean
Rajma Wrap
Recipe# 32688
11 Apr 23

  This recipe has an associated video
 by Tarla Dalal
rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images. rajma wrap recipe |
Whole Wheat Vegetable Cheela, Atte ka Cheela
Recipe# 41367
15 Mar 21

  This recipe has an associated video
 by Tarla Dalal
whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images. whole wheat vegetable cheela recipe |
Whole Wheat Mexican Tortillas
Recipe# 41336
20 Aug 11

 
 
by Tarla Dalal
Well, have you always stayed off Mexican food because the tortillas are made with maida and maize flour? Of course, both these ingredients are terrors for diabetics as they have a high glycemic indexes and can make blood sugar levels rise quickly. Now, you ca ....
Whole Wheat Bread Sticks
Recipe# 3073
06 Jun 22

 
 
by Tarla Dalal
Bread sticks are a wonderful addition to the starter spread, as they make a bowl of soup seem extra special! This recipe shows you how to make tasty and crunchy Whole Wheat Bread Sticks. The process is quite easy, as you can see. There is no need t ....
Whole Wheat Salad Wrap, Healthy Wrap
Recipe# 32677
23 Dec 13

  This recipe has an associated video
 by Tarla Dalal
I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriande ....
Whole Wheat Tortillas, Diabetic Tortillas
Recipe# 33806
09 May 23

 
 by Tarla Dalal
For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabet ....
Herb Cheese and Roasted Capsicum Sandwich
Recipe# 39243
02 May 22

  This recipe has an associated video
 by Tarla Dalal
herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich | with 36 amazing images. herb cheese and roasted capsicum sandwich recipe
Whole Wheat Bhakri
Recipe# 39637
24 Apr 20

 
 by Tarla Dalal
bhakri recipe | whole wheat bhakri | soft Gujarati Bhakri | with 13 amazing images. To make bhakri, combine whole wheat flour, ghee and salt in a deep bowl and knead into a firm dough using ....
Whole Wheat Spaghetti in Spinach Sauce
Recipe# 39647
10 Oct 14

 
 by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Whole Wheat Vegetable Burger
Recipe# 4068
09 Feb 23

 
 
by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
Bean Sprouts and Veggie Wrap, Protein Rich Recipe
Recipe# 32531
08 Sep 21

  This recipe has an associated video
 by Tarla Dalal
bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step images. bean sprouts and veggie w ....
Stuffed Gobi Methi Paratha
Recipe# 39000
20 Dec 21

 
 
by Tarla Dalal
stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha | with 44 amazing images. stuffed gobi methi paratha recipe |
Quick Churma Ladoos ( Churma Laddu)
Recipe# 22633
28 Jul 21

  This recipe has an associated video
 by Tarla Dalal
quick churma ladoo recipe | instant cashew jaggery ladoo made with roti | dry fruit churma ladoo | with 32 amazing images. quick churma ladoo recipe | instant cashew jag ....
Cheese Khakhra
Recipe# 30844
18 Jan 23

  This recipe has an associated video
 by Tarla Dalal
cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with 29 amazing images. These fibre rich mini cheese bhakri khakhra ....
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