This category has been viewed 32945 times

 Healthy Indian Recipes > B Vitamins > 
62

Biotin Rich recipes


Last Updated : Aug 31,2024



बायोटिन रिच - हिन्दी में पढ़ें (Biotin Rich recipes in Hindi)
બાયોટિન રિચ - ગુજરાતી માં વાંચો (Biotin Rich recipes in Gujarati)

Biotin Rich Foods | Biotin Rich Recipes | Vitamin B7 Rich Food Sources | 

Biotin Rich Foods | Biotin Rich Recipes | Vitamin B7 Rich Food Sources | 

Also known as Biotin, vitamin B7 is a water soluble vitamin. This means it has to be supplemented through diet on a redular basis. It improves metabolism, tissue maintenance and supports healthy hair, skin and nails. It also helps you calm and maintain a healthy nervous system. 

{ad1}

Top 12 Sources of Vitamin B7, Biotin

  Top 12 Sources of Vitamin B7, Biotin
1. Egg yolk is the best source of Biotin
2. Avocado
3. Broccoli
4. Mushroom
5. Cauliflower
6. Almonds
7. Peanuts
8. Sunflower seeds
9. Banana
10. Sweet potato
11. Spinach
12. Cheese

{ad2}

Biotin Rich Indian Breakfast and Snack Recipes

A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving because it gives an instant appetizing effect!

As it is made with almond bread, this recipe is gluten-free and can be enjoyed by all. Make sure the avocadoes are ripe, and cut them lightly and neatly to give the toast an appealing appearance.

Almond and Avocado Toast, Toasted Almond Bread Topped with AvocadosAlmond and Avocado Toast, Toasted Almond Bread Topped with Avocados

{ad3}

Grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs is a healthy snack to enjoy in between meals. Ideal to serve as an evening snack or as a nourishing starter, the healthy roasted cauliflower with herbs is easy and quick to make, and happily healthy too – with lots of fibre and less of carbohydrates. It is sure to keep you full for long hours. Though some amount of vitamin C will be lost during cooking, you can benefit from this vitamin and boost your immune system. The olive used to grill the cauliflower is known for its MUFA (mono unsaturated fatty acid) content with helps to reduce the risk of chronic diseases. Heart patients and diabetics and those on low carb diet can opt for this snack.

grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs |grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs |

A loaf without maida or wheat? Unbelievable but true, and absolutely awesome too. Behold the easy almond flax bread. This is a really unique snack, which tastes great and is chock-full of good health too.

It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protein, which is good fat, the gluten free almond flaxseed bread loaf is also an ideal snack for weight loss, and for athletes. Eggs add in the necessary protein and almonds lend enough protein along with fibre, thus making it a wise choice for weight-watchers. Its low carb count of 2.9 g per slice, makes it a great addition to a low carb diet too! Those on a keto diet can avoid the use of honey and bake it.

Almond Flax Bread with Eggs, Gluten FreeAlmond Flax Bread with Eggs, Gluten Free

{ad4}

Biotin Rich Indian Soup and Salad Recipes

Broccoli almond soup recipe, broccoli is my favourite, and on top of that I have used almonds to make this soup everyone’s favourite! Mildly flavoured with celery and garlic, it tastes amazing.

Almonds are toasted to bring out its complete flavour and to add crunch to protein rich broccoli almond soup. Besides almonds being a protein-filled nut, it is also considered brain-friendly – hence, you can build your body as well as nourish your brain with this tasty soup.

broccoli almond soup recipe | protein rich soup | healthy almond broccoli soup |broccoli almond soup recipe | protein rich soup | healthy almond broccoli soup |

Indian style mushroom soup is a complete low carb, weight loss soup which can be relished at any time. Learn how to make simple and easy mushroom soup Indian style. Being rich in potassium, mushrooms also keep blood pressure under control, making it doubly beneficial. They help to maintain heart beat too. Women with PCOS for weight loss can relish this soup without guilt. So why not try simple and easy mushroom soup Indian style at least once?

healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup |healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup |

{ad5}

Indian style avocado salad is an antioxidant boost for people of all ages. Cucumber tomato avocado salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. Avocado in healthy avocado salad is considered as a ‘superfood’ due to its rich nutrient composition. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells. They are also high in fats, they are all healthy fats – MUFA (mono unsaturated fatty acids). These help to reduce inflammation in the body.

Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad |Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad |

Enjoy our Biotin Rich Foods | Biotin Rich Recipes | Vitamin B7 Rich Food Sources | and other Vitamin B articles below. 

B Vitamins recipes
Vitamin E Rich Recipes for Eye Health and Vision recipes
Vitamin E Rich Recipes for Glowing Skin recipes
Vitamin E Rich recipes Vitamin A Rich Recipes
Vitamin A Rich Healthy Eyes recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes


Show only recipe names containing:
  



Broccoli and Red Capsicum Soup
Recipe# 41335
20 Aug 11

 
 
by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this so ....
Broccoli Walnut Soup, Broccoli Vegetable Soup
Recipe# 5625
22 Jul 22

 
 by Tarla Dalal
broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with 28 amazing images. broccoli walnut soup recipe | broccoli vegetable soup | < ....
Cauliflower Greens Pitla
Recipe# 39643
16 Oct 23

 
 
by Tarla Dalal
cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with 22 amazing images. cauliflower greens pitla recipe is a delicious and nutritious ....
Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise
Recipe# 41163
08 Aug 19

 
 by Tarla Dalal
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities. A sprinkling of parsley mak ....
Banana Oats Smoothie, Healthy Oats Banana Smoothie
Recipe# 36265
25 Apr 23

  This recipe has an associated video
 by Tarla Dalal
banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie | with 24 amazing images. banana oats smoothie ....
Sweet Potato Salad with Mustard and Curd Dressing
Recipe# 5564
19 May 22

 
 by Tarla Dalal
The Sweet Potato Salad with Mustard and Curd Dressing is quite different from all other salads, in texture as well as flavour! Soft sweet potatoes, juicy apples and crunchy capsicum provide an exciting mix-and-match of textures, which is further enhanced by the addition of walnuts, which brings in a ....
Broccoli, Cauliflower and Red Cabbage Salad
Recipe# 746
05 Apr 24

 
 by Tarla Dalal
broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | with 15 amazing images. broccoli cauliflower red cabbage salad with ....
Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha
Recipe# 5285
15 Dec 21

  This recipe has an associated video
 by Tarla Dalal
cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi m ....
Mushrooms Baked with Herbs
Recipe# 879
21 Jul 22

 
 
by Tarla Dalal
mushrooms baked with herbs recipe | herb baked mushrooms | oven roasted mushrooms with herbs | herb roasted mushrooms | with 14 amazing images. mushrooms baked with herb ....
Black Raspberry Almond Milkshake
Recipe# 42503
31 May 18

 
 
by Tarla Dalal
No reviews
Accelerate the pace of your day with this peppy Black Raspberry Almond Milkshake. It is a quick and easy milkshake, but the synergy between the tanginess of raspberries and the mildly nutty flavour of almond milk is absolutely stunning. You will love the taste and mouth-feel of this shake. It is ....
Banana Peanut Butter Healthy Indian Snack
Recipe# 42817
19 May 22

 
 by Tarla Dalal
No reviews
Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | with 3 amazing images. Banana peanut butter snack is a easy and ....
Banana Blueberry Yoghurt Smoothie
Recipe# 42870
19 Jul 23

 
 
by Tarla Dalal
No reviews
banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | with 14 amazing images. banana blueberry yoghurt smooth ....
Banana Oats Pancake, Eggless Indian Healthy Pancakes
Recipe# 42872
19 May 22

 
 by Tarla Dalal
No reviews
banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with 30 amazing images. banana oats ....
Air Fried Shakarkand, Indian Style Sweet Potato Fries
Recipe# 42873
19 May 22

 
 by Tarla Dalal
No reviews
air fried shakarkand recipe | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | with 24 amazing images. air fried ....
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?