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Wholesome Salads (Salads that make a meal) recipes


Last Updated : Oct 25,2024



संपूर्ण सलाद - हिन्दी में पढ़ें (Wholesome Salads (Salads that make a meal) recipes in Hindi)
સંપૂર્ણ સલાડ - ગુજરાતી માં વાંચો (Wholesome Salads (Salads that make a meal) recipes in Gujarati)

150 Wholesome Indian Salads | Veg Salads that make a meal |

Wholesome Indian Salads | Veg Salads that make a meal | At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads.
 Bean Sprouts Salad in A Peanut Chilli Dressing
 Bean Sprouts Salad in A Peanut Chilli Dressing
 
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Options like the Bean Sprouts Salad in a Peanut Chilli Dressing or the Fattoush are as good as a mini meal, and can be handy on a rushed day or when you don’t feel like having a full meal, but we would not advice you to skip proper meals on a regular basis!

 Fattoush, Lebanese Salad
Fattoush, Lebanese Salad

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All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean Sprouts Salad in a Peanut Chilli Dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished with fresh spring onions. Serve the salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.

 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing

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Indian wholesome meal salads

1. Sprouted Moong Salad so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house.

 Sprouted Moong Salad
Sprouted Moong Salad

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2. Rajma Salad a versatile salad that will suit a Continental spread just as well as it merges with a heavy meal. 


 Rajma Salad Healthy Rajma Salad
Rajma Salad Healthy Rajma Salad

3. Healthy Moath Bean Salad nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad.

 Matki Salad, Healthy Moath Bean Salad
Matki Salad, Healthy Moath Bean Salad

 4. Chatpatta Chana and Potato Salad tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristically Indian way, with a lemony mix of chaat masala and cumin seeds powder.

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Healthy wholesome Indian salads 

1. Mixed Sprouts Salad an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. 

 Mixed Sprouts Salad
 Mixed Sprouts Salad

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2. Bean Sprouts and Green Peas Salad combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. 

 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

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3. Lettuce and Bean Salad iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas. 

4. Black Bean and Bulgur Wheat Salad healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time to prepare a full-fledged meal.

 Lettuce and Bean Salad
 Lettuce and Bean Salad

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5. Chatpata Chawli and Fruit Salad an all-rounder, with ample nutrients and a balanced blend of flavours and textures too.

 Chatpata Chawli and Fruit Salad
Chatpata Chawli and Fruit Salad

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Wholesome salad using fruits

1. Mixed Sprouts Fruits and Veggie Salad an adventurous experience packed into a salad bowl! the Mixed Sprouts Fruits and Veggie Salad has a little bit of everything. 

 Mixed Sprouts Fruits and Veggie Salad
 Mixed Sprouts Fruits and Veggie Salad

2. Florida Salad Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears.

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Penne, Basil and Apple Salad a wholesome and sumptuous salad, which is actually as filling as a meal! Lettuce, Orange and Spinach Salad an outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips.

Lettuce, Orange and Spinach Salad
Lettuce, Orange and Spinach Salad

Wholesome veg salads

1. Fattoush combining toasted and chopped pita bread with the choicest of veggies and herbs. 

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2. Avocado Salad an antioxidant boost for people of all ages. Salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. 

3. Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing, one dish meal which can be enjoyed by people of all ages. 

 Avocado Salad
 Avocado Salad

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4. Mexican Corn, Bean and Cheese Salad a cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese. 

5. Barley Feta and Spinach Salad, healthy Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health.

 Barley Feta and Spinach Salad, Healthy Salad
 Barley Feta and Spinach Salad, Healthy Salad

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Enjoy Wholesome Indian Salads | Veg Salads that make a meal | and our other Indian salad recipe articles. 

Indian Vegetarian Salad Recipes (720 recipes) 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)


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Matki Salad, Healthy Moath Bean Salad
Recipe# 42460
12 Sep 24

 
 by Tarla Dalal
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of cru ....
Macaroni Fruit and Vegetable Salad
Recipe# 2138
02 Mar 23

  This recipe has an associated video
 
by Tarla Dalal
macaroni fruit and vegetable salad | macaroni cold salad | creamy macaroni fruit salad | with 20 amazing images. macaroni cold salad has a creamy dressing and crisp, colorful vegetables. Le ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad
Recipe# 42373
20 Jan 23

 
 by Tarla Dalal
rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad | vitamin b1, Vitamin A, vitamin b2 rich salad | with 30 amazing images. Rocket leaves zucchini red p ....
Potato Salad with Eggless Mayonnaise, Creamy Potato Salad
Recipe# 2579
14 Aug 22

 
 by Tarla Dalal
potato salad with eggless mayonnaise recipe | potato salad with croutons | creamy potato salad | easy Indian potato salad | with 16 amazing images. potato salad with egg ....
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
Recipe# 36699
03 Feb 23

 
 by Tarla Dalal
chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with 35 images. ....
Summer Veg Salad
Recipe# 1761
26 Apr 18

 
 by Tarla Dalal
This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing. Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and ....
Chatpatta Chana and Potato Salad
Recipe# 48
20 Jun 22

 
 
by Tarla Dalal
chana and potato salad recipe | potato chickpea salad | aloo chana salad | with amazing 21 pictures. This tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristi ....
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Recipe# 4611
16 Oct 24

  This recipe has an associated video
 by Tarla Dalal
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images. Paneer aur ha ....
Glass Noodle Salad
Recipe# 456
26 Nov 13

 
 by Tarla Dalal
Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wo ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
19 Jan 23

 
 by Tarla Dalal
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and car ....
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
30 Dec 22

 
 by Tarla Dalal
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with 36 amazing images. healthy vegan salad recipe can be eaten for lunch ....
Avocado Vegetable Salad, Avocado Capsicum Salad
Recipe# 42254
22 Jul 22

 
 by Tarla Dalal
avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with 30 amazing images. avocado vegetable Indian dinner salad recipe ....
Quinoa Feta and Veg Salad, Indian Quinoa Veggie Salad
Recipe# 41661
14 Aug 22

 
 by Tarla Dalal
quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with 31 amazing images. quinoa feta and veg salad recipe | quinoa salad ....
Thai Veg Salad with Peanut Dressing
Recipe# 454
14 Sep 21

  This recipe has an associated video
 by Tarla Dalal
Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | with 26 amazing images. Thai veg salad with peanut dressing recipe |
Rajma Vegetable Salad, Healthy Indian Rajma Lunch Salad
Recipe# 42201
26 Dec 21

  This recipe has an associated video
 by Tarla Dalal
rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with 33 amazing images. rajma vegetable salad recipe | < ....
Avocado Salad
Recipe# 373
19 May 22

 
 by Tarla Dalal
Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with 16 amazing images. Indian style avocad ....
Paneer and Corn Chatpata Salad
Recipe# 30991
07 Jul 22

  This recipe has an associated video
 
by Tarla Dalal
paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad | with 17 amazing images. paneer and corn chatpata salad recipe | Indi ....
Soba Noodles Salad, Veg Soba Noodles Cold Salad
Recipe# 41884
12 Aug 19

 
 by Tarla Dalal
Soba noodles is a kind of Japanese noodles made from buckwheat flour, like spaghetti. We have used this delightful ingredient along with yummy sprouts and crunchy veggies to make a super tasty salad. The Soba Noodles Salad is kind of saucy, with a base of coconut milk. Strong shades of garlic, g ....
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801
11 Jun 24

 
 by Tarla Dalal
sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with 36 amazing images. sprouts, fruits and vegetable salad recipe |
Chawli and Sprouted Moong Salad, Healthy Chawli Vegetable Salad
Recipe# 38448
18 Apr 22

 
 by Tarla Dalal
chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images. chawli and sprouted moong salad recipe | ....
Whole Wheat Salad with Corn and Peanuts
Recipe# 41538
23 Mar 17

 
 by Tarla Dalal
This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley. This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness. A dash of lemony d ....
Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
Recipe# 41558
21 Nov 21

 
 by Tarla Dalal
quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa brown rice salad | how to make brown rice quinoa salad | with 15 amazing im ....
Mexican Bean and Cheese Salad
Recipe# 1235
06 Apr 24

 
 
by Tarla Dalal
Mexican style bean and cheese salad recipe | Mexican vegetable bean salad | rajma chawli sweet corn salad | with 15 amazing images. Beans are an integral part of Mexican cooking. From stuffing for burritos and tacos ....
Mexican Corn, Bean and Cheese Salad
Recipe# 30989
27 Jul 08

 
 by Tarla Dalal
A cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese.
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