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Light Salads recipes


Last Updated : Apr 13,2023



हल्के - फुल्के सलाद - हिन्दी में पढ़ें (Light Salads recipes in Hindi)
હલ્કા-ફુલ્કા સલાડ - ગુજરાતી માં વાંચો (Light Salads recipes in Gujarati)

With few ingredients, these Light Salads are easy on the tummy. Their preparation is quite trouble-free too, and so they can be quickly tossed up to answer sudden hunger pangs! Try your hand at tasty treats like the Bean Sprouts and Suva Tossed Salad, Cherry Tomato and Methi Salad and bid adieu to unhealthy snacks.

A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb Iron.


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Show only recipe names containing:
  



Recipe# 39515
31 Jul 14

 
 
by Rinkel Arora
No reviews
This healthy and tasty recipe helps in acidity. It can be taken before or with meals. It also helps as a cooling agent.
Recipe# 37473
31 Oct 12

 
 by damyantiben
No reviews
Couscous is african cereal like our indian sooji. It is getting global acceptance like oats. Here an attempt is made to make a salad out of it, it is inspired from african region. Couscous is energy rich, healthy cereal which can be made out of wheat or barley others. It has grainy texture. Couscous ....
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
Recipe# 36139
14 Aug 22

 
 by Tarla Dalal
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe |
Vegetable Salad with Lemony Apple Dressing
Recipe# 41744
22 Feb 12

 
 by Tarla Dalal
A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing. Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a ....
Tomato, Cucumber and Onion Salad
Recipe# 3534
14 Aug 20

 
 
by Tarla Dalal
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Sweet Lime and Pepper Salad
Recipe# 3601
24 Jul 20

 
 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
Recipe# 11640
11 Mar 03

 
 
by chica3578
No reviews
Taste the salad before adding salt as the feta provides the "salt" in the salad.
great picnic salad... easy to prepare.
Strawberry Rocket Leaves Salad
Recipe# 39374
26 Jun 19

 
 
by Tarla Dalal
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....
Recipe# 39451
07 Jul 14

 
 by Foodie #601338
No reviews
Rarely used “Star Fruit” gives a very different sweet and tangy flavor to this salad. Best for kids if served as tiny lettuce wraps. Here it goes.
Recipe# 14236
29 Oct 02

 
 
by chundurushaila
No reviews
A healthy combination of protein rich sprouted beans with fresh vegetables and energy giving sweet corn, the Sprouts, corn and vegetable salad adds a crunchy , tasty and nutritious punch to any meal.
Recipe# 11605
18 Apr 03

 
 by keshavi
No reviews
Fenugreek seeds helps to relieve colic pains .
it helps to increase milk in nursing mothers.
sprouts are highly nutritious
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing
Recipe# 39213
14 Jan 23

  This recipe has an associated video
 by Tarla Dalal
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....
Raw Papaya Pickle, Quick and Fresh Papaya Pickle
Recipe# 41321
13 Jan 21

 
 by Tarla Dalal
raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with 13 amazing images. raw papaya pickle recip ....
Recipe# 13682
12 Jun 11

 
 by tilo126
No reviews
An easy to prepare nutritious and low in calories poha salad recipe is a perfect snack or starter recipe. Add a zing to the poha or flattened rice flakes salad with mint and coriander chutney and green chillies.
Recipe# 15085
17 Apr 04

 
 by nishadmanohar
No reviews
Plum salad is sweet fruit flavoured tossed over cold salad recipe with deseeded plum tossed with greens and a hint of flavourful dressings and herbs.
Pineapple Cucumber Salad ( Fibre Rich Salad)
Recipe# 4246
13 Apr 23

 
 by Tarla Dalal
pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with 24 amazing images. pineapple cucumber salad recipe |
Pina Colada and Fruit Salad
Recipe# 364
23 Sep 16

 
 
by Tarla Dalal
Pina Colada is the ever-popular combination of pineapples and coconut meat or coconut water. This tongue-tickling tropical combo comes to us in many forms ranging from juices and mocktails to
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