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High in Omega 3 Fatty Acids recipes
Omega 3 Fatty Acids are essential for our body and found certain foods. Vegetarian foods rich in Omega 3 Fatty acids are Flaxseeds, Chia Seeds, Walnuts, Soyabeans, Peanut Butter, Olive Oil.
For Vegetarians, Alpha-linolenic acid (ALA) is a type of Omega 3 fat found in plant foods which cannot be manufactured by the human body. Hence being a Vegetarian you must consume foods rich in Omega 3 like Flaxseeds which you can put into your smoothies and salads or breads like Almond Flax Bread with Eggs. Chia Seeds which can be had as a drink with some honey, lime and water or as a pudding like Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts.
Omega 3 Fatty Acids are good for your heart and also have an anti inflammatory effect on the body. They are good for your neurological functioning and harmonal production. Omega 3 rich foods are known as good fat sources. Indians consume far too much Omega 6 fatty acids mainly from vegetable oils which are not good for you. So increase your diet in Omega 3 fatty acids and significantly reduce Omega 6 consumption. Say yes to Olive oil and no to Vegetable Oils. Say yes to Walnuts, Flaxseeds etc in your daily diet.
31 Aug 16
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
06 Aug 16
Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes by Tarla Dalal
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein.
It is interesting to note that this easily digestible little seed has antioxidants (ALA), w ....
27 Sep 14
Broccoli and Bajra Snack by Tarla Dalal
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantit ....
12 Aug 14
Power Packed Cereal ( Fun Food For Children) by Tarla Dalal
Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make your breakfast cereal at home? Kids love cereals because they are crunchy, sweet and contain loads of dry fruits and nuts too. With sunflower seeds, sesame seeds and lots of nuts apart ....
18 Oct 10
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Grated bottle gourd adds volume to this dish, while mint gives it an awesome flav ....
04 Feb 15
Walnut Dip by Tarla Dalal
A lusciously creamy dip, with a strong nutty tone, the Walnut Dip goes perfectly well with cream crackers, tomato-flavoured or herbed chips, and such other finger foods. The usage of cottage cheese and fresh curds imparts both a rich texture and a pleasantly tangy flavour to this dip, ensuring that ....
12 Aug 15
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing by Tarla Dalal
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this Salads
features a wide assort ....
06 Oct 16
15 Nov 16
Vegetable and Basil Soup ( Healthy Diabetic Recipe by Tarla Dalal
This delightful soup brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value. Instead of being used in chopped or dried for ....
10 Mar 16
Florida Salad, Pear, Paneer and Lettuce Salad by Tarla Dalal
Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears to the crunch and spice of capsicum and the crispness of bread croutons.
However, remember that if you are to thoroughly enjoy this really unique textural extravagan ....
25 Jun 14
Walnut and Cherry Tomato Salad by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
18 Oct 10
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems.
In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do ....
23 Sep 16
Fresh Fruit and Vegetable Salad in A Mint Dressing by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.
A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
20 Sep 16
Almond Flax Bread with Eggs, Gluten Free by Tarla Dalal
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too.
It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protei ....
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