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Kids Brain Boosting recipes


Last Updated : Oct 27,2024



दिमाग तेज़ करने वाले व्यंजन - हिन्दी में पढ़ें (Kids Brain Boosting recipes in Hindi)
બાળકો માટે મગજ તેજ કરવાવાળી રેસિપી - ગુજરાતી માં વાંચો (Kids Brain Boosting recipes in Gujarati)

Brain Foods for Kids, Kids Brain Boosting Indian Recipes

brain foods, recipes for kids. 22 Indian brain foods for kids. Our brain is always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because nutrition supports their cognitive and motor development too.

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Homemade Peanut Butter, for Weight Loss and AthletesHomemade Peanut Butter, for Weight Loss and Athletes

A healthy and active brain helps kids focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energizes the brain. It won’t help to suddenly have brain food for kids or brain boosting food during the exam time alone!

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You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.

Top 22 Brain Food for Kids, Brain Development Food

  Foods Active Ingredient that help in brain development
1. Eggs Choline
2. Strawberry Resveratrol
3. Blueberry Anthocyanins
4. Blackberries Resveratrol
5. Red Grapes Resveratrol
6. Avocado Vitamin E
7. Peanut Butter Vitamin E
8. Dark Chocolate Cocoa
9. Spinach Lutein
10. Kale Lutein
11. Broccoli Vitamin K
12. Olives Vitamin E
13. Almond Omega-3 fats
14. Walnuts Omega-3 fats
15. Flaxseeds Omega-3 fats
16. Pumpkin seeds Zinc
17. Oats Lignans
18. Milk Arginine
19. Curds Arginine
20. Paneer Arginine
21. Dals and Pulses Protein
22. Turmeric Curcumin

 

Brain Foods for Kids, Snack Recipes

Moong Dal and Paneer TikkiMoong Dal and Paneer Tikki

Moong Dal ki Chat is a healthy, tasty and flavourful protein rich snack to boost your kid’s brain. Mothers are always confused what to make and end up making the same old idlis and dosas for snacks. Spinach Dosa is an innovative recipe that will cheer up your child’s mood.

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Brain Foods for Kids, Drink Recipes

Blueberry Orange and Yoghurt SmoothieBlueberry Orange and Yoghurt Smoothie

Serve chilled Rose Milk to your kids which will have a cooling effect along with providing protein, calcium and riboflavin. Give a boost of antioxidants to your kids brain with this Palak Kale and Apple Juice the natural sweetness of green apples and honey is enough to sweeten the juice.

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Brain Foods for Kids, Sweet Recipes

Anjeer and Mixed Nut BarfiAnjeer and Mixed Nut Barfi

Try out this delicious Almond Pistachios Praline Triangles a mixture of ingredients that have brain boosters like vitamin E and Omega 3 fatty acids. Being rich in Omega-3 fats, protein and iron Almond Sheera will keep your kids mentally agile.

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Brain Foods for Kids, Indian Recipes

Oats Methi Multiflour Khakhra
Oats Methi Multiflour Khakhra

Every Indian meal is incomplete without Dals and we have umpteen recipes on our site, one auch recipe is Chawli Masoor Dal that will help in the development of your child’s brain.

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Kids would definitely love Spinach Mushroom Sabzi serve this with paratha, kulcha or naan.

Here we present you a range of brain foods for kids that you can include in their daily diet.

Enjoy our collection of 22 brain foods for kids, Indian brain foods, recipe for kids and related  kids food articles below.

Kids Noodle Recipes

Kids Energy Rich Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Strawberry Pineapple Juice
Recipe# 39011
24 Dec 22

 
 
by Tarla Dalal
strawberry pineapple juice recipe | strawberry pineapple smoothie | healthy pineapple strawberry drink | with 8 amazing images. An easy, refreshing strawberry pineapple juice recipe that ta ....
Walnut Dip, Quick Akhrot Dip
Recipe# 22732
22 Jul 22

 
 
by Tarla Dalal
walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip | with 16 amazing images. walnut dip recipe | quick akhrot paneer dip ....
Broccoli Walnut Soup, Broccoli Vegetable Soup
Recipe# 5625
22 Jul 22

 
 by Tarla Dalal
broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with 28 amazing images. broccoli walnut soup recipe | broccoli vegetable soup | < ....
Pistachio Soup
Recipe# 1764
31 May 18

 
 by Tarla Dalal
The moment you think of a green soup, it is spinach or herbs that come to your mind. And, the moment you think of a nut-based soup, it is almonds that crop up. Well, here is a creamy soup that breaks away from all norms and gives you a completely new experience! Let’s raise the curtains to re ....
Almond Pistachios Praline Triangles
Recipe# 1899
12 Aug 14

 
 by Tarla Dalal
A delicious praline made of healthy nuts and seeds, the almond pistachio praline triangles are a great snack for any time of the day. Nuts and seeds are a storehouse of energy, and also provide essential nutrients like protein, fibre, anti-oxidants and vitamin e – making them a must-have for kids. S ....
Strawberry and Coconut Milk Smoothie
Recipe# 977
11 Oct 18

 
 by Tarla Dalal
The Strawberry and Coconut Milk Smoothie offers you something you would never have experienced before. A striking combination of tangy strawberry crush with soothing coconut milk, refreshing curds and sweet ice-cream, this smoothie is unique as it brings together three base ingredients with one frui ....
Avocado Dip, Avocado Jain Dip
Recipe# 8651
28 Oct 24

 
 
by Tarla Dalal
Jain avocado dip recipe | onion-garlic-free guacamole dip | pure vegetarian avocado dip | with 20 amazing images. Jain avocado dip is a creamy and flavorful avocado dip that omits onions a ....
Sprouted Masala Matki Sabzi
Recipe# 5701
28 Oct 24

  This recipe has an associated video
 
by Tarla Dalal
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....
Oats Methi Multiflour Khakhra
Recipe# 41018
04 Jul 22

 
 
by Tarla Dalal
oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with 33 amazing images. oats methi multif ....
Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes
Recipe# 40972
11 Oct 18

 
 by Tarla Dalal
Curd-based dips are quite versatile. Their creamy texture and tangy flavour make them suitable to serve with any snack, be it toasted bread, cream cracker biscuit or cucumber strips Here is a really ....
Corn Parathas ( Growing Kids Recipe)
Recipe# 33526
16 May 12

 
 by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Quick Dark Chocolate and Peanut Butter Fudge
Recipe# 4948
20 Aug 10

 
 by Tarla Dalal
Fudges have a very pleasurable texture and intense flavour, characteristic of molten chocolate. Dark chocolate is especially good to make fudges because it not only gives the right texture but also gives a fairly strong cocoa flavour. Here, dark chocolate and peanut butter combine beauti ....
Spiced Walnut Cake Ring
Recipe# 1938
26 Nov 12

 
 
by Tarla Dalal
A walnut cake spiced with nutmeg, cinnamon and ginger, served topped with chocolate sauce.
Chocolate Walnut Tart (the Complete Italian Cookbook)
Recipe# 3317
16 May 14

 
 by Tarla Dalal
A luscious chocolaty dessert! the chocolate walnut tart features a good blend of flavours and textures, with the walnuts balancing the sweetness of condensed milk very well and the jam providing a fruity twist to a chocolate-dominated recipe. Indeed, this is a memorable treat that everyone will love ....
Creamy Pumpkin Soup ( Recipe for Toddlers)
Recipe# 36863
16 May 08

 
 by Tarla Dalal
This creamy soup will make your kids fall in love with pumpkin which otherwise is avoided by them.
Stir-fried Vegetable Noodles
Recipe# 30815
16 May 12

 
 
by Tarla Dalal
Stronger bones need more calcium and protein. No worries. . . Here's a colourful and nutrient-rich recipe brimming with the goodness of veggies, sprouts and paneer. Your kids will go gaga over this interesting looking and tangy tasting dish!
Walnut Vegetable Paté
Recipe# 22720
04 Feb 15

 
 by Tarla Dalal
No reviews
The walnut vegetable pate serves as an interesting appetizer. Subtle flavour of garlic mingled with walnuts and vegetables to make a delectable pâté.
Labneh with Crispy Vegetables
Recipe# 30855
16 May 12

 
 
by Tarla Dalal
No reviews
Help your kids face exams bravely! This nutritious recipe will help overcome examination fear and anxiety. Brimming with protein, calcium and folic acid, serve this to your kids on a tense evening before exams, or even during parties!
White Chocolate Pistachio Truffles
Recipe# 1953
26 Nov 12

 
 
by Tarla Dalal
No reviews
These delicious creamy white chocolate truffles will testify that nothing is as nice as home-made chocolates.
White Chocolate Pistachio Pie
Recipe# 1919
26 Nov 12

 
 
by Tarla Dalal
No reviews
A coconut flavoured chocolate crust topped with a delicious, creamy white chocolate and pistachio filling.
Walnut, Apple and Fig Pizza
Recipe# 1824
27 Sep 14

 
 
by Tarla Dalal
No reviews
Aromatic cinnamon rolls, baked with a topping of fig, walnuts and apples... honestly, you can never refuse such a tempting offering! Indeed, the Wanut, Apple and Fig Pizza is a unique and irresistible creation that will please young and old alike. Perfect to serve with a cup of hot coffee! A bit of ....
Grain Squares ( Recipe for Toddlers)
Recipe# 36853
16 May 08

 
 by Tarla Dalal
No reviews
Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares!
Sugared Ping Pongs  ( Recipe for Toddlers)
Recipe# 36854
16 May 08

 
 by Tarla Dalal
No reviews
Make these delicious sweet ping pongs while singing rhymes to your kids which would help in brain development.
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