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Indian Pulses recipes


Last Updated : Mar 07,2024



लंच / दोपहर के भोजन के दालें - हिन्दी में पढ़ें (Indian Pulses recipes in Hindi)
બપોરના અલ્પાહાર દાલ રેસીપી - ગુજરાતી માં વાંચો (Indian Pulses recipes in Gujarati)

Indian Pulses recipes |  Best Indian Pulse Dishes |  

Indian Pulses recipes |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine. Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis. It has lot of health benefits. 

 Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

Pulses used in Indian sabzis

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

 Gavar Aur Masoor ki Dal Gavar Aur Masoor ki Dal

 Gavar Aur Masoor ki Dal intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition!

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Pulses used in Indian rice

Toovar Dal Ni Khichdi a class apart from normal khichdis because of the aromatic spices used. This khichdi with papad, pickle and curd taste really good.

 Toovar Dal Ni Khichdi, Gujarati Recipe Toovar Dal Ni Khichdi, Gujarati Recipe

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

 Vegetable Panchmel KhichdiVegetable Panchmel Khichdi

Wholesome Khichdi or Fada ni Khichdi most popular, comforting and homely of rice dishes, enjoyed by Indians the world over.

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While there are various versions of khichdi, known by various names.  

Fada ni KhichdiFada ni Khichdi

Pulses used for Indian lunch and dinner 

Hot steaming rice with a big spoon off ghee over the dal, is the most comforting food on regular day.

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Dal Pinni its rich flavour and luscious texture, it can qualify as festive cooking, but it is so satiating and earthy you will want to keep making it again and again! Kerala Style Tomato Dal a distinct south Indian flavor to the table.

Kerala Style Tomato DalKerala Style Tomato Dal

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Toovar dal is cooked with a ground paste of coconut, red chilies and jeera, while tomatoes and jaggery enhance the flavor. Taste great with red rice. Dahiwali Toovar Dal a simple everyday fare which pairs well with almost all types of Indian breads.

 Dahiwali Toovar DalKerala Style Tomato Dal

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Masoor Dal and Palak Khichdi it is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner.    

 Masoor Dal and Palak Khichdi Masoor Dal and Palak Khichdi

Healthy Indian recipes using pulses

Whole Masoor Dal protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! Chawli Masoor Dal an all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart!

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 Chawli Masoor DalChawli Masoor Dal

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Fatless Maa ki Dal this recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture. 

 Fatless Maa ki Dal Fatless Maa ki Dal

Spicy Yellow Moong Dal is a storehouse of nutrients like protein, iron and folic acid, so you can relish this dal without any guilt of putting on extra kilos and with the satisfaction of providing your body machinery with required nutrients.

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Oats, Vegetable and Brown Rice Khichdi all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid.

 Spicy Yellow Moong DalSpicy Yellow Moong Dal

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Enjoy our and Indian Pulses recipes |  Best Indian Pulse Dishes | and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes


Show only recipe names containing:
  



Malvani Chana Masala, Maharashtrian Chana Gravy
Recipe# 38906
04 Sep 21

  This recipe has an associated video
 by Tarla Dalal
Malvani chana masala recipe | Maharashtrian chana gravy | Malvani hara chana masala | Malvani style green chana masala | with 47 amazing images. Malvani chana masala
Healthy Methi Dal, Methi Dal Dry
Recipe# 42405
15 Sep 21

 
 
by Tarla Dalal
No reviews
methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | with 33 amazing images. methi dal is a dal with a health touch, suitable for ....
Rangoon Na Vaal ( Gujarati Recipe)
Recipe# 616
10 Jan 22

 
 
by Tarla Dalal
No reviews
rangoon na vaal sabzi recipe | broad field beans curry | Gujarati rangoon na vaal sabji | with 28 amazing images. rangoon na vaal sabzi recipe | broad field beans curry< ....
Strained Toovar Dal Recipe, Clear Fluid Recipe
Recipe# 42263
12 Apr 21

 
 by Tarla Dalal
strained toovar dal water recipe, clear fluid recipe | liquid diet Indian recipe | liquid diet after surgery | with 6 amazing images. toovar dal ka pani for babies
Dal Kalai, Bengali Kalai Dal
Recipe# 41354
22 Oct 19

 
 
by Tarla Dalal
Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger. Together with a quick tempering of green chillies, this paste gives the dal such an awesome taste and a ....
Wholesome Khichdi
Recipe# 39568
06 Jun 19

 
 by Tarla Dalal
Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energisi ....
Oats, Vegetable and Brown Rice Khichdi
Recipe# 41019
13 Oct 21

 
 by Tarla Dalal
oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with 30 amazing images. oats vegetable and brown rice khichdi recipe |
Toovar Dal and Mixed Vegetable Masala Khichdi
Recipe# 38453
10 Apr 20

 
 by Tarla Dalal
Delicious masala-stuffed vegetables, rice and dal are carefully cooked together in this one of a kind recipe. A great one dish meal, Toovar Dal and Mixed Vegetable Masala Khichdi when served with buttermilk, also makes a fabulous potluck lunch.
Chana Sundal
Recipe# 32845
08 Mar 23

 
 by Tarla Dalal
No reviews
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 images. sundal recipe is a popular Tamilian street food snack ha ....
Gavar Aur Masoor ki Dal
Recipe# 41020
14 Nov 19

 
 
by Tarla Dalal
The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, impr ....
Danyachi Usal, Maharashtrian Peanut Curry
Recipe# 1740
18 Apr 22

 
 by Tarla Dalal
danyachi usal recipe | Maharashtrian peanut curry | healthy danyachi usal | Maharashtrian upvas recipe | with 28 amazing images. danyachi usal recipe |
Methiwali Arhar Dal,  Methi Dal Fry
Recipe# 5577
14 Apr 22

  This recipe has an associated video
 by Tarla Dalal
methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves | with 28 amazing images. methiwali dal recipe |
Dal Pinni
Recipe# 7549
30 Mar 18

 
 by Tarla Dalal
With its rich flavour and luscious texture, the Dal Pinni might as well qualify as festive cooking, but it is so satiating and earthy you will want to keep making it again and again! Here, a wholesome mix of dals and kabuli channa is smartly supported by veggies like cabbage and tomatoes that contri ....
Kerala Style Tomato Dal
Recipe# 4786
16 Jul 12

 
 
by Tarla Dalal
This dal brings in a distinct south Indian flavor to the table. Toovar dal is cooked with a ground paste of coconut, red chilies and jeera, while tomatoes and jaggery enhance the flavor. Don’t forget to temper the dal with curry leaves and mustard seeds. Tastes awesome with steamed rice!
Wholesome Khichdi ( Pregnancy Cookbook)
Recipe# 2989
20 Aug 11

 
 by Tarla Dalal
Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only for sick people. I have added grated vegetable to add more fibre to this recipe. The rice and dal provide plenty of protein and carbohydrates and also folic acid. This recipe is good throughout your pregna ....
Rajma Saagwala
Recipe# 4309
09 Sep 23

 
 by Tarla Dalal
No reviews
rajma saagwala recipe | rajma and chawli sabzi | Indian style kidney beans and amaranth leaves stir fry | with 21 amazing images. Indian style kidney beans and amaranth leaves stir fry made ....
Kabuli Chana Stir Fry, Spicy Chickpea Stir Fry
Recipe# 22675
18 Jun 22

 
 by Tarla Dalal
No reviews
kabuli chana stir fry recipe | Indian stir fry chana | spicy chickpea stir fry | with 34 amazing images. kabuli chana stir fry recipe | Indian stir fry chana |
Punjabi Rajma Chawal, Instant Indian Pot Rajma
Recipe# 42893
10 Apr 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma | kidney bean curry with rice | with 42 amazing images. rajma chawal recipe |
Odia Dalma
Recipe# 43094
13 Feb 24

 
 by Tarla Dalal
No reviews
odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images. Dalma is a traditional Odia di ....
Mixed Sprouts Usal
Recipe# 31078
05 Aug 23

 
 by Tarla Dalal
No reviews
mixed sprouts usal recipe | malvani dry bhaji | sprouts usal | mix kad dhanyachi bhaji | malvani usal | with 29 amazing images. mixed sprouts ....
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