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Indian Pulses recipes


Last Updated : Mar 07,2024



लंच / दोपहर के भोजन के दालें - हिन्दी में पढ़ें (Indian Pulses recipes in Hindi)
બપોરના અલ્પાહાર દાલ રેસીપી - ગુજરાતી માં વાંચો (Indian Pulses recipes in Gujarati)

Indian Pulses recipes |  Best Indian Pulse Dishes |  

Indian Pulses recipes |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine. Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis. It has lot of health benefits. 

 Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

Pulses used in Indian sabzis

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

 Gavar Aur Masoor ki Dal Gavar Aur Masoor ki Dal

 Gavar Aur Masoor ki Dal intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition!

Pulses used in Indian rice

Toovar Dal Ni Khichdi a class apart from normal khichdis because of the aromatic spices used. This khichdi with papad, pickle and curd taste really good.

 Toovar Dal Ni Khichdi, Gujarati Recipe Toovar Dal Ni Khichdi, Gujarati Recipe

 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

 Vegetable Panchmel KhichdiVegetable Panchmel Khichdi

Wholesome Khichdi or Fada ni Khichdi most popular, comforting and homely of rice dishes, enjoyed by Indians the world over.

While there are various versions of khichdi, known by various names.  

Fada ni KhichdiFada ni Khichdi

Pulses used for Indian lunch and dinner 

Hot steaming rice with a big spoon off ghee over the dal, is the most comforting food on regular day.

Dal Pinni its rich flavour and luscious texture, it can qualify as festive cooking, but it is so satiating and earthy you will want to keep making it again and again! Kerala Style Tomato Dal a distinct south Indian flavor to the table.

Kerala Style Tomato DalKerala Style Tomato Dal

Toovar dal is cooked with a ground paste of coconut, red chilies and jeera, while tomatoes and jaggery enhance the flavor. Taste great with red rice. Dahiwali Toovar Dal a simple everyday fare which pairs well with almost all types of Indian breads.

 Dahiwali Toovar DalKerala Style Tomato Dal

Masoor Dal and Palak Khichdi it is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner.    

 Masoor Dal and Palak Khichdi Masoor Dal and Palak Khichdi

Healthy Indian recipes using pulses

Whole Masoor Dal protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! Chawli Masoor Dal an all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart!

 Chawli Masoor DalChawli Masoor Dal

Fatless Maa ki Dal this recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture. 

 Fatless Maa ki Dal Fatless Maa ki Dal

Spicy Yellow Moong Dal is a storehouse of nutrients like protein, iron and folic acid, so you can relish this dal without any guilt of putting on extra kilos and with the satisfaction of providing your body machinery with required nutrients.

Oats, Vegetable and Brown Rice Khichdi all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid.

 Spicy Yellow Moong DalSpicy Yellow Moong Dal

Enjoy our and Indian Pulses recipes |  Best Indian Pulse Dishes | and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes


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Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
18 Apr 24

 
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Sambar ( Sambhar, Idlis and Dosas)
Recipe# 1663
08 Mar 24

 
 
by Tarla Dalal
No reviews
sambar recipe | sambar for idlis | South Indian sambar for dosas | easy homemade sambar recipe | with 30 amazing images. sambar is a hearty South Indian lentil st ....
Odia Dalma
Recipe# 43094
13 Feb 24

 
 by Tarla Dalal
No reviews
odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images. Dalma is a traditional Odia di ....
Healthy Chawli Masoor Dal, Indian Chaulai Dal
Recipe# 22446
07 Nov 23

 
 by Tarla Dalal
chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 amazing images. chawli masoor dal recipe | healthy amaranth leaves dal ....
Kala Chana Amti, Maharashtrian Kala Chana Ambti
Recipe# 3576
27 Oct 23

  This recipe has an associated video
 by Tarla Dalal
kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images. kala chana amti recipe | sprouted kala chana ambti |
Rajma Saagwala
Recipe# 4309
09 Sep 23

 
 by Tarla Dalal
No reviews
rajma saagwala recipe | rajma and chawli sabzi | Indian style kidney beans and amaranth leaves stir fry | with 21 amazing images. Indian style kidney beans and amaranth leaves stir fry made ....
Vegetable Panchmel Khichdi
Recipe# 36123
22 Aug 23

  This recipe has an associated video
 
by Tarla Dalal
vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing images. This nutritious Vegetable Panchmel Khichdi is made of 4 dals and ric ....
Mixed Sprouts Usal
Recipe# 31078
05 Aug 23

 
 by Tarla Dalal
No reviews
mixed sprouts usal recipe | malvani dry bhaji | sprouts usal | mix kad dhanyachi bhaji | malvani usal | with 29 amazing images. mixed sprouts ....
Masala Chana Dal
Recipe# 39161
31 Jul 23

 
 by Tarla Dalal
masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with 39 amazing images. Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....
Panch Phoron Moong Dal
Recipe# 41363
11 Jul 23

 
 by Tarla Dalal
panch phoron moong dal recipe | Bengali moong dal | healthy moong dal for diabetes and kidney | with 27 amazing images. A no-fuss recipe from the Bengali repertoire, panch phoron moong dal ....
Dalimbi Usal, Val Usal, Maharashtrian Vaal
Recipe# 4379
01 Jun 23

 
 by Tarla Dalal
dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal | with 52 amazing images. Here is a tongue-tickler Maharashtrain usal from the Marathi culinary ....
Chawli Bean Sabzi, Healthy Lobhia Sabzi
Recipe# 22208
28 Apr 23

 
 by Tarla Dalal
chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi | with 36 amazing images. chawli bean sabzi recipe |
Chana Sundal
Recipe# 32845
08 Mar 23

 
 by Tarla Dalal
No reviews
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 images. sundal recipe is a popular Tamilian street food snack ha ....
Kala Chana Sundal, Sundal Recipe
Recipe# 32816
02 Feb 23

 
 
by Tarla Dalal
kala chana sundal recipe | black channa sundal | healthy kondakadalai sundal | protein, fibre, magnesium rich kala chana sundal | with 30 amazing images. kala chana sund ....
Sultani Dal, Zero Oil Dal Sultani
Recipe# 22167
13 Jul 22

 
 
by Tarla Dalal
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with 31 amazing images. sultani dal recipe | Indian dal s ....
Kabuli Chana Stir Fry, Spicy Chickpea Stir Fry
Recipe# 22675
18 Jun 22

 
 by Tarla Dalal
No reviews
kabuli chana stir fry recipe | Indian stir fry chana | spicy chickpea stir fry | with 34 amazing images. kabuli chana stir fry recipe | Indian stir fry chana |
Danyachi Usal, Maharashtrian Peanut Curry
Recipe# 1740
18 Apr 22

 
 by Tarla Dalal
danyachi usal recipe | Maharashtrian peanut curry | healthy danyachi usal | Maharashtrian upvas recipe | with 28 amazing images. danyachi usal recipe |
Methiwali Arhar Dal,  Methi Dal Fry
Recipe# 5577
14 Apr 22

  This recipe has an associated video
 by Tarla Dalal
methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves | with 28 amazing images. methiwali dal recipe |
Punjabi Rajma Chawal, Instant Indian Pot Rajma
Recipe# 42893
10 Apr 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma | kidney bean curry with rice | with 42 amazing images. rajma chawal recipe |
Dal Fry
Recipe# 1965
12 Mar 22

  This recipe has an associated video
 by Tarla Dalal
dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with amazing 26 images. dal fry recipe is a popular Punjabi dal fry ....
Dahiwali Toovar Dal
Recipe# 22168
03 Mar 22

  This recipe has an associated video
 by Tarla Dalal
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare ....
Spicy Yellow Moong Dal, Healthy Indian Moong Dal
Recipe# 22174
08 Feb 22

 
 by Tarla Dalal
spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss | with 25 amazing images. spicy yellow moong dal recipe | healthy moong dal | ....
Rangoon Na Vaal ( Gujarati Recipe)
Recipe# 616
10 Jan 22

 
 
by Tarla Dalal
No reviews
rangoon na vaal sabzi recipe | broad field beans curry | Gujarati rangoon na vaal sabji | with 28 amazing images. rangoon na vaal sabzi recipe | broad field beans curry< ....
Toovar Dal Sweet and Spicy, Gujarati Toovar Dal for Marriage
Recipe# 40697
13 Dec 21

  This recipe has an associated video
 by Tarla Dalal
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with 38 amazing images. Gujarati toovar dal sweet ....
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