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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Paneer Methi Palak Sabzi
Recipe# 1370
11 May 23

 
 
by Tarla Dalal
paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with amazing images. paneer methi palak recipe | Indian style methi pal ....
Chana Soya Masala
Recipe# 6418
21 Apr 23

 
 by Tarla Dalal
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 amazing images. chana soya masala is a semi dry healthy soya sabji. Learn to make
Bengali Style Okra (  Bhindi ) Sabzi
Recipe# 38905
25 Jan 24

 
 by Tarla Dalal
Bengali style okra sabzi recipe | Bengali style bhindi | sukha healthy bhindi sabzi | with 20 amazing images. Bengali style okra sabzi recipe is a dry healthy Bengali vegetable. Learn how t ....
Gajar ka Halwa,  Quick Gajar Halwa Recipe
Recipe# 2026
05 Aug 22

  This recipe has an associated video
 by Tarla Dalal
quick gajar ka halwa recipe | gajar ka halwa recipe | gajar ka halwa in pressure cooker | carrot halwa | with 20 amazing images. gajar ka halwa recipe has a
Paneer Tikka Roll, Paneer Tikka Kathi Roll
Recipe# 32615
10 Sep 20

  This recipe has an associated video
 by Tarla Dalal
paneer kathi roll recipe | paneer tikka kati roll | paneer frankie | paneer tikka kathi wrap | with 35 amazing images. paneer kathi roll recipe is a
Quinoa, Corn and Capsicum Salad
Recipe# 40497
01 Jan 22

  This recipe has an associated video
 
by Tarla Dalal
Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn and capsicum in lemon herb dressing | with 17 amazing images. Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, ....
Bhindi Sambhariya, Gujarati Style Stuffed Bhindi
Recipe# 595
11 Jun 21

  This recipe has an associated video
 by Tarla Dalal
bhindi sambhariya recipe | Gujarati style stuffed bhindi | stuffed okra with coconut, coriander and spices | with 29 amazing images. bhindi sambhariya recipe | Gujarati ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Recipe# 42411
01 Apr 19

 
 by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Malvani Chana Masala, Maharashtrian Chana Gravy
Recipe# 38906
04 Sep 21

  This recipe has an associated video
 by Tarla Dalal
Malvani chana masala recipe | Maharashtrian chana gravy | Malvani hara chana masala | Malvani style green chana masala | with 47 amazing images. Malvani chana masala
Healthy Methi Dal, Methi Dal Dry
Recipe# 42405
15 Sep 21

 
 
by Tarla Dalal
No reviews
methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | with 33 amazing images. methi dal is a dal with a health touch, suitable for ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad
Recipe# 42373
20 Jan 23

 
 by Tarla Dalal
rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad | vitamin b1, Vitamin A, vitamin b2 rich salad | with 30 amazing images. Rocket leaves zucchini red p ....
Cabbage and Paneer Parathas ( Jain Recipe)
Recipe# 7561
28 Jan 20

 
 by Tarla Dalal
healthy cabbage paneer paratha recipe | jain cabbage and paneer paratha | paneer and cabbage paratha | with amazing 18 images. Our cabbage paneer paratha is a healthy ....
Green Pea Pulao with Paneer Koftas
Recipe# 1547
23 Sep 13

 
 
by Tarla Dalal
Green pea pulao with paneer koftas is a luxurious Mughlai -style pulao, which is marked not just by the mix-and-match colours of green peas and apricots, but also the splendid paneer koftas that are tossed into the rice! The fragrance of saffron and other spices ....
Aloo Methi Tofu Parathas
Recipe# 22397
13 Dec 22

 
 
by Tarla Dalal
aloo methi tofu paratha recipe | Indian style tofu methi paratha | whole wheat methi and tofu paratha | with 38 amazing images. aloo methi tofu paratha recipe | Indian s ....
Mexican Cheese Fajita, Indian Vegetarian Fajita
Recipe# 1266
11 Dec 21

 
 by Tarla Dalal
Mexican cheese fajita recipe | cottage cheese fajita | Indian vegetarian fajita | veg fajita Indian style | with 42 amazing images. Mexican cheese fajita recipe | ....
Cheese Vegetable Sandwich, Veg Cheese Sandwich On Tava
Recipe# 41955
14 Jun 22

  This recipe has an associated video
 by Tarla Dalal
cheese vegetable sandwich recipe | Indian mixed vegetable and cheese sandwich | veg cheese sandwich on tava | leftover bread recipe | with 25 amazing images. cheese vege ....
Cabbage Stir Fry, Patta Gobi Stir Fry
Recipe# 38898
10 Feb 22

 
 by Tarla Dalal
cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry | with 20 amazing images. cabbage stir fry recipe | I ....
Rangoon Na Vaal ( Gujarati Recipe)
Recipe# 616
10 Jan 22

 
 
by Tarla Dalal
No reviews
rangoon na vaal sabzi recipe | broad field beans curry | Gujarati rangoon na vaal sabji | with 28 amazing images. rangoon na vaal sabzi recipe | broad field beans curry< ....
Bharli Vangi, Maharashtrian Style Bharli Vangi
Recipe# 4373
25 Mar 21

 
 by Tarla Dalal
bharli vangi recipe | Maharashtrian style bharli vangi | stuffed brinjal Indian sabzi | masala bharli vangi | with 29 amazing images. bharli vangi recipe |
Mag Na Dhokla
Recipe# 3543
26 Nov 12

 
 by Tarla Dalal
Moong dal or 'mag na' dhokla is amongst the favourite breakfast choices of Gujaratis. Not only are these dhoklas very simple t ....
Dal Paratha, Yellow Moong Dal Paratha
Recipe# 1986
12 Jun 20

 
 by Tarla Dalal
dal paratha recipe | yellow moong dal paratha | healthy dal paratha | with 27 amazing images. This dal paratha recipe is made with with a base of whole wheat flour and stuffed with yellow ....
Nachni Roti, Ragi Roti, How To Make Ragi Roti
Recipe# 38994
06 Nov 23

 
 by Tarla Dalal
nachni roti recipe | ragi roti | how to make ragi roti | ragi paratha | ragi vegetable paratha | with 30 amazing images. nachni roti recipe
Tomato Gojju, Karnataka Spicy Tomato Curry
Recipe# 42563
21 May 18

 
 by Tarla Dalal
A quick and easy accompaniment from the Karnataka repertoire, the Tomato Gojju is a spicy tomato curry with shades of tanginess and sweetness too. The tomato is sautéed and flavoured with a traditional tempering, a little jaggery ....
Spinach Puri
Recipe# 40862
16 Jun 23

  This recipe has an associated video
 by Tarla Dalal
spinach puri recipe | palak puri | palak poori | with 22 amazing images. palak puri made using whole wheat flour with the goodness of spinach! Learn how to make spinach ....
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