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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Oct 29,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Strawberry Steel Cut Oats by Tarla Dalal
strawberry steel cut oats |
strawberry steel cut oatmeal |
healthy vegan strawberry steel cut oatmeal | with 15 amazing images.
strawberry steel cut oats is a complete healthy breakfast. L ....
Recipe #42389
Strawberry Steel Cut Oats
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Date and Almond Cake with Eggs by Tarla Dalal
date and almond cake with eggs |
healthy Indian date almond cake |
khajur badam cake recipe | with 32 amazing images.
After lots of hard work, we have finally found a
healthy Indian date almond ca ....
Recipe #42780
Date and Almond Cake with Eggs
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Recipe #4245
Healthy Guava Drink, for Athletes and Weight Loss
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Almond Milk, Homemade Pure Almond Milk by Tarla Dalal
Indian almond milk recipe |
unsweetened vanilla almond milk |
instant almond milk |
almond milk without soaking | with 7 amazing images.
Indian almond milk recipe ....
Recipe #40984
Almond Milk, Homemade Pure Almond Milk
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Recipe #42149
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
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Recipe# 1350
29 Jan 24 
Sprouted Moong Salad by Tarla Dalal
sprouted moong salad recipe |
moong salad |
healthy moong salad |
moong veg salad | with 15 amazing images.
Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Recipe #1350
Sprouted Moong Salad
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Healthy Oats Vegan Granola Bars with Peanut Butter by Tarla Dalal
Indian style oats granola bar with peanut butter recipe |
healthy oats peanut butter bar |
oats, cocoa and peanut butter bar with flax seeds | with 33 amazing images.
Indian style oats granola bar ....
Recipe #42508
Healthy Oats Vegan Granola Bars with Peanut Butter
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Chocolate Coconut Healthy Vegan Dessert by Tarla Dalal
If you have wondered whether it is ever possible to make a delicious dessert without butter, sugar or plain flour, this Chocolate Coconut Healthy Vegan Dessert is the ultimate answer to your doubts!
With the intense flavour of cocoa, the mellow but rich taste of coconut butter and the lovely cru ....
Recipe #42372
Chocolate Coconut Healthy Vegan Dessert
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Anti- Cancer and Anti- Inflammation Spinach Juice by Tarla Dalal
anti cancer anti inflammation spinach juice |
healthy Indian palak tamatar juice |
cancer fighting detox juice | with 15 amazing images.
anti cancer anti inflammation spinach juice is a de ....
Recipe #42166
Anti- Cancer and Anti- Inflammation Spinach Juice
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How To Roast Flaxseeds, Roasted Flaxseeds by Tarla Dalal
how to roast flax seeds recipe |
healthy roasted alsi |
roasted flax seeds benefits |
how to cook flax seeds | with 4 amazing images.
healthy roasted alsi is a c ....
Recipe #42256
How To Roast Flaxseeds, Roasted Flaxseeds
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Recipe# 42086
10 Jul 21
Methi Thalipeeth, Maharashtrian Breakfast by Tarla Dalal
methi thalipeeth recipe |
jowar methi thalipeeth |
methi millet flat bread |
kanda thalipeeth Maharashtrian Breakfast | with 39 amazing images.
methi thalipeeth recipe
Recipe #42086
Methi Thalipeeth, Maharashtrian Breakfast
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Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe #6420
Usal ( Healthy Subzi)
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Pumpkin Steel Cut Oats by Tarla Dalal
pumpkin steel cut oats |
Indian red pumpkin oats |
healthy kaddu and oats breakfast | with 22 amazing images.
pumpkin steel cut oats is a complete and healthy break to have. Learn to make < ....
Recipe #42401
Pumpkin Steel Cut Oats
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Brussels Sprouts and Spring Onion Stir-fry by Tarla Dalal
Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderfu ....
Recipe #40699
Brussels Sprouts and Spring Onion Stir-fry
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Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
whey soup |
calcium, protein rich whey soup |
low carb whey soup |
healthy whey soup with paneer | with 14 amazing images
whey soup is made from
Recipe #35065
Whey Soup ( Calcium Rich Recipe )
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Recipe# 542
27 Apr 21
Chaas, Buttermilk Recipe, Salted Chaas Recipe by Tarla Dalal
chaas recipe |
plain Indian buttermilk recipe |
plain chaas recipe | with 12 amazing images.
The most popular Indian drink,
chaas recipe or
plain chaas recipe whi ....
Recipe #542
Chaas, Buttermilk Recipe, Salted Chaas Recipe
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Recipe# 40397
10 May 21
Barley Khichdi by Tarla Dalal
barley khichdi recipe |
jau khichdi |
barely vegetable khichdi |
healthy barley khichdi | with 20 amazing images.
barley khichdi also known as
Recipe #40397
Barley Khichdi
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Kidney Bean Salad, Mexican Kidney Bean Salad by Tarla Dalal
kidney bean salad recipe |
Mexican bean salad |
Indian kidney bean salad with lemon garlic dressing |
Mediterranean bean salad | with 23 amazing images.
kidney bean sala ....
Recipe #1233
Kidney Bean Salad, Mexican Kidney Bean Salad
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Thick Curd Dip, Healthy Indian Curd Dip by Tarla Dalal
thick curd dip recipe |
healthy Indian curd dip |
yoghurt dip with onions and green chillies | with 17 amazing images.
thick curd dip recipe |
healthy Indian curd dip
Recipe #1364
Thick Curd Dip, Healthy Indian Curd Dip
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Recipe# 385
28 Feb 21
Healthy Indian Green Chickpea Salad by Tarla Dalal
healthy Indian green chickpea salad recipe |
paneer and chickpea salad |
cottage cheese and chickpea salad |
protein rich paneer salad | with 22 amazing images.
Healthy ....
Recipe #385
Healthy Indian Green Chickpea Salad
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Vegan Oats and Coconut Milk Pudding by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in.
This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Recipe #42346
Vegan Oats and Coconut Milk Pudding
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Palak Toovar Dal by Tarla Dalal
palak toovar dal recipe |
dal palak |
healthy palak tuvar dal |
pressure cooked dal palak | with 30 amazing images.
palak toovar dal recipe |
....
Recipe #3885
Palak Toovar Dal
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Protein Rich Barley and Moong Dal Khichdi by Tarla Dalal
protein rich barley and moong dal khichdi recipe |
healthy barley yellow moong dal khichdi |
jau dal khichdi | with 28 amazing images.
To make
barley and moong dal khichdi, heat the olive o ....
Recipe #40115
Protein Rich Barley and Moong Dal Khichdi
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Soya
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