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Healthy Indian Recipes >
234 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast.
It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
Recipe #41537
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados
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Almond Berry and Coconut Cake, For Fitness and Weight Loss by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar.
Your body ....
Recipe #41134
Almond Berry and Coconut Cake, For Fitness and Weight Loss
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Almond Bread, Homemade Almond Bread Without Eggs by Tarla Dalal
homemade almond bread without eggs |
keto almond bread |
eggless almond bread |
low carb almond bread| with 20 amazing images.
A loaf without wheat? Unbelievable but true, and absolutely aw ....
Recipe #41175
Almond Bread, Homemade Almond Bread Without Eggs
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Almond Flax Bread with Eggs, Gluten Free by Tarla Dalal
almond flax bread with eggs recipe |
easy almond flax bread |
Indian style flaxseed almond bread |
gluten free almond flaxseed bread loaf | with 19 amazing images.
A loaf without maida or ....
Recipe #41133
Almond Flax Bread with Eggs, Gluten Free
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Recipe# 42189
28 Jan 24 
Recipe #42189
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
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Almond Milk, Homemade Pure Almond Milk by Tarla Dalal
Indian almond milk recipe |
unsweetened vanilla almond milk |
instant almond milk |
almond milk without soaking | with 7 amazing images.
Indian almond milk recipe ....
Recipe #40984
Almond Milk, Homemade Pure Almond Milk
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Amla Sabji, Indian Gooseberry Accompaniment by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.
Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.
....
Recipe #42343
Amla Sabji, Indian Gooseberry Accompaniment
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Anti- Cancer and Anti- Inflammation Spinach Juice by Tarla Dalal
anti cancer anti inflammation spinach juice |
healthy Indian palak tamatar juice |
cancer fighting detox juice | with 15 amazing images.
anti cancer anti inflammation spinach juice is a de ....
Recipe #42166
Anti- Cancer and Anti- Inflammation Spinach Juice
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Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
antioxidant protein rich salad recipe |
antioxidant vegetable, whole masoor and feta cheese Indian salad |
healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protei ....
Recipe #42207
Antioxidant, Protein Rich Healthy Lunch Salad
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Apple Almond and Celery Salad with Honey Mustard Dressing by Tarla Dalal
The Apple Almond and Celery Salad with Honey Mustard Dressing is a refreshing salad that is bursting with flavour. It must ideally be served chill, and is therefore a wonderful choice on a hot summer day.
Here, a yummy mix of soft apples, crisp celery and crunchy almonds are bathed in a tangy, s ....
Recipe #41608
Apple Almond and Celery Salad with Honey Mustard Dressing
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Apple and Banana Steel Cut Oats, Oatmeal by Tarla Dalal
apple and banana steel cut oats recipe |
vegan banana apple steel cut oatmeal with almond milk |
healthy Indian apple and banana steel cut oats | with 17 amazing images.
apple and banana steel cut ....
Recipe #42406
Apple and Banana Steel Cut Oats, Oatmeal
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Recipe #42204
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
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Recipe# 42390
08 Feb 23
Apple Steel Cut Oatmeal with Almond Milk by Tarla Dalal
apple steel cut oatmeal with almond milk recipe |
healthy Indian apple and steel cut oats |
apple steel cut oatmeal with cinnamon and vanilla | with 15 amazing images.
apple steel cut oatmeal with ....
Recipe #42390
Apple Steel Cut Oatmeal with Almond Milk
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Avocado Almond Milk Vegan Smoothie by Tarla Dalal
avocado almond milk smoothie recipe |
avocado smoothie |
healthy Indian avocado banana milk vegan smoothie | with 10 amazing images.
avocado almond milk smoothie is a healthy smoothie for v ....
Recipe #42134
Avocado Almond Milk Vegan Smoothie
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Avocado and Cherry Tomato Crostini by Tarla Dalal
avocado and cherry tomato crostini recipe |
tomato crostini with avocado |
avocado tomato bruschetta |
easy avocado bruschetta | with 42 amazing images.
avocado and cher ....
Recipe #41517
Avocado and Cherry Tomato Crostini
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Avocado and Feta Mash, Salad, Dip by Tarla Dalal
avocado and feta salad recipe |
avocado and feta mash |
healthy avocado tomato feta dip | with 14 amazing images.
avocado and feta salad can also be used as a dip, topping on toast. Learn h ....
Recipe #40971
Avocado and Feta Mash, Salad, Dip
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Avocado and Tomato Salad, Healthy and Quick Salad by Tarla Dalal
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes.
In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to b ....
Recipe #41364
Avocado and Tomato Salad, Healthy and Quick Salad
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Avocado Coconut Smoothie, Healthy 4 Ingredient by Tarla Dalal
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout.
It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good do ....
Recipe #42103
Avocado Coconut Smoothie, Healthy 4 Ingredient
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Avocado Grapefruit and Strawberry Salad by Tarla Dalal
Extraordinary and off-beat, this salad brings together a rare combination of fruits that you would never have thought of putting in the same bowl.
The Avocado, Grapefruit and Strawberry Salad is a unique treat that has wonderfully good looks, an awesome aroma and mouth-watering flavour. Grapefru ....
Recipe #761
Avocado Grapefruit and Strawberry Salad
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Avocado Spinach Pear Smoothie, Healthy Smoothie by Tarla Dalal
Indian avocado spinach pear smoothie recipe |
healthy pear smoothie with avocado and spinach |
pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is ....
Recipe #41594
Avocado Spinach Pear Smoothie, Healthy Smoothie
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Avocado Spinach Smoothie by Tarla Dalal
avocado spinach smoothie recipe |
spinach avocado smoothie with milk |
healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An
avocado spinach smoothie mad ....
Recipe #42111
Avocado Spinach Smoothie
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Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
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Recipe# 41568
01 Aug 22
Recipe #41568
Baingan Bharta with Curds, Roasted Eggplant with Curds
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Baked Eggplants Topped with Curds by Tarla Dalal
Baked Eggplants Topped with Curds is a simple recipe with common ingredients, but works as a great appetizer!
The brinjals are baked twice – first salted, and again with a coating of olive oil, ginger, garlic and other tongue-tickling ingredients.
The interesting thing is that after all this ....
Recipe #41523
Baked Eggplants Topped with Curds
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Soya
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