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Healthy Indian Fruit Juices recipes


Last Updated : Oct 04,2024



स्वस्थ पेय फलों का रस - हिन्दी में पढ़ें (Healthy Indian Fruit Juices recipes in Hindi)
ફ્રૂટ જૂસ - ગુજરાતી માં વાંચો (Healthy Indian Fruit Juices recipes in Gujarati)

Healthy Indian Fruit Juices | Nutrient-Rich Indian Fruit Juices |

Our juices and drinks are made from the best ingredients. Always choose your fruits from our Low Glycemic Index list. They help you stay healthy and keep your fat burning up. We all want to burn fat and this is one great way.

 Melon and Papaya Tango, Melon and Papaya JuiceMelon and Papaya Tango, Melon and Papaya Juice

Most of us find it difficult to have 3 to 4 servings of fruits a day. Just make a fresh juice and you are set.

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Make that a daily habit and you are on your way to a healthier life style. Fruits are low in calorie and aid in weight loss.

beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich juice |beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich juice |

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Try some Muskmelon drinks even though they are medium Glycemic Indexbut yet they are healthy. On hot summer days have Muskmelon Juice or try carrot melon orange juice  for healthy breakfast.

Muskmelon and Orange Juicecarrot melon orange juice

Juice to boost your immunity 

Amla + Ginger  (amla ginger juice ) combine to give a super healthy Indian juice. Amla is rich in Vitamin C, which helps to boost your immunity, reduce stress and fight the signs of ageing too. Ginger is anti-inflammatory, and also helps to balance the flavour of amla in this juice.

amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | how much amla juice to drink daily |amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | how much amla juice to drink daily |

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Your Guide to Juicing with Fruits at Home

Juicing is indeed a great way to add fruits to our diet, which we need for maintaining good health. To most of us though, juicing is a fairly new idea… here are a few points to help all you beginners out.

guava drink recipe | no sugar peru juice | amrud juice for weight loss |

healthy guava drink recipe | no sugar peru juice | amrud juice for weight loss |healthy guava drink recipe | no sugar peru juice | amrud juice for weight loss |


1) All fruits should be juiced raw. Always choose fruits that are ripe but firm.

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2) Choose only the freshest produce for juicing. Bruised fruits, wilted greens and over or under-ripe fruits will produce juices that are neither tasty nor healthy.

All Rounder, Orange Pineapple and Lemonade Drink

All Rounder, Orange Pineapple and Lemonade Drink

3) Make sure that all the fruits are cleaned thoroughly as they are to be consumed raw.

pineapple apple and cucumber juice | detox pineapple cucumber drink | weight loss apple pineapple juice | healthy apple cucumber drink | 

pineapple apple and cucumber juice | detox pineapple cucumber drink | weight loss apple pineapple juice | healthy apple cucumber drink |pineapple apple and cucumber juice | detox pineapple cucumber drink | weight loss apple pineapple juice | healthy apple cucumber drink |

4) For maximum freshness, flavour and nutrients, cut or chop the fruits just before you are ready to juice them, as nutrients like Vitamin C are lost as soon as the cut fruit is exposed to the atmosphere.

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Also fruits like apple and banana do oxidise as soon as they are exposed to air.

carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | 
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink |carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink |

5) Do not peel or core the fruits as most of the fibre lies just beneath the skin. All leafy citrus fruits (outer peel removed) can be easily passed through the hopper. A word of caution here, seeds of fruits like apple, pear, sweet lime, oranges etc. are toxic and hence should be discarded, so should the top and leaves of carrots.

red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice | 

red capsicum, carrot and apple juice recipe |  Indian red bell pepper carrot juice | healthy carrot apple juice |

red capsicum, carrot and apple juice recipe |  Indian red bell pepper carrot juice | healthy carrot apple juice |

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Show only recipe names containing:
  



Rainbow Cocktail,  Sweet Lime Orange and Black Grape Juice
Recipe# 6207
11 Jan 12

 
 by Tarla Dalal
Luscious oranges when blended with zesty sweet lime and tangy black grapes make a favourite anytime drink. Serve this Sweet Lime Orange and Black Grape Juice with a hint of black salt for that added zing! Important part of our daily diet is fluids. When taken in any form, plain water or juice ....
Healthy Watermelon Muskmelon Juice, Melon Juice
Recipe# 3090
10 May 22

 
 by Tarla Dalal
No reviews
watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | with 14 amazing images. watermelo ....
Homemade Strained Tomato Juice
Recipe# 42301
24 Aug 20

 
 
by Tarla Dalal
No reviews
Tomatoes are always available in plenty, so you can make this juice whenever you feel like. Homemade Strained Tomato Juice is very beneficial for those on a clear liquid diet, as it is chock-full of vitamins and minerals, and will help meet your daily nutrient requirements. Rich in vitamin A and ....
Apple Juice Recipe, Homemade Healthy Apple Juice
Recipe# 43085
05 Dec 23

 
 by Tarla Dalal
No reviews
apple juice recipe | homemade Indian apple juice | fresh apple juice with no sugar | with 10 amazing images. apple juice recipe is a he ....
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