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Calcium Rich Sabzi, Vegetables recipes


Last Updated : Oct 22,2024



कैल्शियम से भरपूर सब्जियां - हिन्दी में पढ़ें (Calcium Rich Sabzi, Vegetables recipes in Hindi)
કેલ્શિયમ થી ભરપૂર શાક - ગુજરાતી માં વાંચો (Calcium Rich Sabzi, Vegetables recipes in Gujarati)

Calcium rich sabzi | Indian vegetables rich in calcium |

Calcium Rich Vegetables, Calcium Indian Subzi Recipes. Simultaneously enjoy good health and good food, with this impeccable range of calcium-loaded Vegetables. These wholesome subzis, ranging from Indian to international variants, offer a delicious way to top-up on calcium and other nutrients as well, thanks to the perfect blend of veggies, pulses and dairy products with exciting spices and masalas. Enjoy these mouth-watering Vegetables to banish all worries about nutritional requirements, especially calcium.

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restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry| with 34 amazing images.

Palak Paneer, an evergreen delicacy from North India, is perhaps one of the most interesting ways to include spinach in your meal. 

Palak PaneerPalak Paneer has 67% RDA of calcium. See palak paneer recipe and calories for palak paneer.

 

Calcium Rich Spinach Vegetables

We all love Spinach and have it readily available at home. Try the famous Palak Paneer from North India  or Khumbh Palak Recipes.

Calcium Rich Cottage Cheese, Paneer Vegetables

Cottage Cheese or Paneer is rich in Calcium and we have loads of interesting and popular recipes. Paneer Bhurji goes well with Bread and Parathas. If you want a low cal paneer option then try Palak Paneer Kofta in Makhani Gravy. There is the super quick paneer to make Paneer in Quick White Gravy.

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Paneer in Quick White GravyPaneer in Quick White Gravy

Calcium Rich Curd Vegetables

The Rajasthani delicay Dahi Bhindi made with low fat curds. Then there is the Steamed Spinach Dumplings in Curd Curry which is a healthy subzi having both spinach and curd which are Calcium rich.

Dahi Bhindi ki Subji
Dahi Bhindi ki Subji

Enjoy our collection of Calcium Rich Vegetables, Calcium Indian Vegetable Recipes. given below from Calcium Rich Breakfast to Desserts.

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Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)


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Tofu Stuffed Bhindi
Recipe# 22424
26 Nov 07

 
 by Tarla Dalal
No reviews
A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.
Soya Malai Korma
Recipe# 22425
04 Apr 23

 
 by Tarla Dalal
No reviews
soya malai korma recipe | meal maker korma curry | veg soya chunks korma | with 45 amazing images. This Mughlai style soya malai korma has come straight from the kitchens of Northern India, ....
Soya Mutter Pasanda
Recipe# 22429
19 Aug 19

 
 by Tarla Dalal
No reviews
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
Stuffed Capsicum in Tomato Gravy
Recipe# 22416
26 Nov 07

 
 
by Tarla Dalal
No reviews
This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choos ....
Bengali Style Soya Subzi
Recipe# 22417
19 Aug 19

 
 
by Tarla Dalal
No reviews
A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....
Mughlai Tofu
Recipe# 22422
19 Aug 19

 
 by Tarla Dalal
No reviews
The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....
Methi Tofu
Recipe# 22431
19 Aug 19

 
 by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Paneer Kalimirch ( Eat Well Stay Well Recipes )
Recipe# 33472
01 Jan 1900

 
 by Tarla Dalal
No reviews
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth ....
Healthy Oondhiya, Healthy Diabetic Recipe
Recipe# 33681
20 Aug 08

 
 by Tarla Dalal
No reviews
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts. I’ve also used vegetables like ....
Makai Paatal Bhaji ( Healthy Subzi)
Recipe# 6415
29 Aug 19

 
 by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
Paneer Palak Methi Chaman (  Calcium Rich Recipe )
Recipe# 4819
14 Jun 14

 
 by Tarla Dalal
No reviews
A great way to introduce and mask calcium rich methi and spinach along paneer in your diet. Serve hot with phulkas.
Usli
Recipe# 2971
20 Aug 11

 
 by Tarla Dalal
No reviews
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
Gavar Pumpkin Vegetable
Recipe# 3498
02 Mar 19

 
 
by Tarla Dalal
No reviews
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
Paneer Palak
Recipe# 4765
05 Jun 13

  This recipe has an associated video
 by Tarla Dalal
No reviews
Palak and paneer are made for each other. Not only do the two flavours and textures complement each other, but the vibrant green and the soft white combine beautifully to make this dish a treat for the eyes too!
Kadhai Chole
Recipe# 3571
26 Nov 12

 
 by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
Rajma Saagwala
Recipe# 4309
09 Sep 23

 
 by Tarla Dalal
No reviews
rajma saagwala recipe | rajma and chawli sabzi | Indian style kidney beans and amaranth leaves stir fry | with 21 amazing images. Indian style kidney beans and amaranth leaves stir fry made ....
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