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Bengali Sabzis / Veg Gravies recipes
Last Updated : Jan 26,2024



बंगाली सब्जी़ / ग्रेवी - हिन्दी में पढ़ें (Bengali Sabzis / Veg Gravies recipes in Hindi)
બંગાળી શાક / ગ્રેવી - ગુજરાતી માં વાંચો (Bengali Sabzis / Veg Gravies recipes in Gujarati)

70 Bengali sabzi recipes |  Bengali vegetarian gravy recipes |

In love with the flavour of mustard, Bengalis use several types of the seed in their cooking including black and yellow varieties. This, as well as the use of mustard oil and panch phoron, gives their sabzis and gravies a special flavour. Have a go at recipes like Bati Chorichori, Bengali Style Okra, Papaya Tarkari and Baingan Bhaja to experience the magic of Bengali cooking.

When something can be cooked quickly and easily, and is also too tasty to resist, it appeals to everybody! such is the case with the Bengali Style Okra. A fine powder of mustard and poppy seeds lends a unique flavour to this subzi.

Spices used to make Bengali sabzi. Sabzi using panch phoron.

If you want to try your hand at Bengali cooking, panch phoron is one of the first spice mixes you need to keep ready. Without panch phoron, Bengali cooking is just incomplete! There is no roasting or grinding to make the Bengali panch phoron masala. It is just a combination of five seeds namely cumin seeds, mustard seeds, fenugreek seeds, fennel seeds and nigella seeds.

Simple one-pot and nutritious Bengali style dalia vegetable khichuri is a hearty and flavorful dish that is made with broken wheat (dalia), loads of fresh veggies, lentils and panch phoron. Khichuri is a popular Bengali dish and a flavourful comforting meal which is often served for dinner or lunch. is my go-to meal for busy days.

Which is the most common oil used to make Bengali sabzi ?

For many, the essence of Bengali sabzi is captured in the unmistakable flavor of mustard oil (Sarson ka tel, Rai ka tel ). Mustard oil is particularly prized for its use in dishes like aloo posto.

The use of mustard in many forms – as seeds, paste and oil too – is a classic characteristic of Bengali cooking. In this traditional Bengali -style sabzi too, mustard paste is what gives the special flavour. Bati Chorichori, so full of veggies, is a delight to behold and consume.

Aside from mustard oil, coconut oil, refined vegetable oil and ghee are used in Bengali sabzis.

Happy Cooking!

Try our other Bengali Recipes…
Bengali Chutney Raitas Recipes
10 Bengali Dals Curry Recipes
Bengali Khichdi Rice Recipes
20 Bengali Rotis Puri Recipes
15 Bengali Snacks Recipes
90 Bengali Sweets Recipes
230 Bengali Recipes

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Aloo Beans Subzi
Recipe# 38589
26 Jul 13
 
 by Sandipan
No reviews
A very healthy and tasty dish. Quick and easy to make. I frequently make this dish for my office lunch or sometimes even have it as a snack.
Recipe# 37040
03 Aug 12
 
 by MommyLovesToCook
No reviews
Aloo posto is a popular bengali dish. In a cuisine famous for non-veg food, this recipe is pure vegetarian, which does not have even onion and garlic. It is delicious and goes well with urad dal and plain steamed rice.
Recipe# 14399
16 Aug 11
 
 by jcheruvu1971
No reviews
A perfect baked vegetable recipe, baked brinjals have brinjals or eggplants slit and then filled with a spicy mixture before placing them in baking dish.
Beet Root Sabji
Recipe# 38582
24 Jul 13
 
 by Sandipan
No reviews
This is a recipe which is loved by all. . . Especially kids. It's a great ac-compliment with full meals and is a very hit recipe in the southern part of india. As a matter of fact it's cooked everywhere in india and abroad. This recipe needs very little oil and is very very healthy. Hope you all lik ....
Recipe# 9257
19 Aug 11
 
 by deeparah
No reviews
Brinjal disc is a microwavable brinjal(eggplant) recipe where the brinjal are cut in appealing disc shapes and cooked with tomato puree. Serve mouthwatering brinjal discs with a dollop of white butter.
Recipe# 8794
01 Jan 00
 
 by senswan
No reviews
This is a very tasty recipe. especially for those kids who don't like to have brinjals.It goes well with rice .& it's also very simple to try .
Recipe# 15970
19 Aug 11
 
 by anuspa
No reviews
Brinjal kotsu is a south indian recipe to prepare brinjals or egg plants in spices, grated coconut and then seasoning it with mustard seeds, curry leaves and red chillies.
Brinjal Or Eggplant Fry
Recipe# 38676
06 Aug 13
 
 by Sandipan
No reviews
It's a very very old recipe but has never lost it's place. Very easy to make and it goes fantastic with dal and rice. I remember when i was growing up my mom used to make this brinjal fry or ''begun bhaja'' as called in Bengali almost 2 to 3 times a week. The taste still lingers in my tongue. I made ....
Recipe# 15187
30 Sep 18
 
 by meera-k
No reviews
Bund gobi aur matter is a simple vegetable recipe which is going to remind you of your mom's cooking. The band gobhi or cabbage is chopped finely and then cooked with matar or green peas along with select spice powders, ginger and green chillies. A mildly spiced, delicious side dish to be served wit ....
Cabbage Masala
Recipe# 38581
08 Oct 18
 
 by Sandipan
A delicious dish and can be cooked with very little amount of spices and oil. Very healthy and also one of my favorites. Hope you all like it.
Recipe# 13902
23 Aug 11
 
 
by ratnamadhuri
No reviews
The cauliflower and brinjal curry is an andhra specialty recipe with cauliflower and eggplants or baigan cooked together in a spicy coconut based gravy. The vegetables are cooked with onion, chilies and simmered in coconut milk to create this delicious curry. Serve the curry with steamed rice
Chatpati Bhindi Curry
Recipe# 38562
12 Mar 20
 
 by Sandipan
This is a delightful recipe which is not only fast but also very easy to make. I learn't this recipe during on of my official trips abroad. Do try it and your comments are most welcome. This is not the conventional type of bhindi curry. Trust me. . It's different. .
Recipe# 13734
24 Aug 11
 
 
by bhaviniparekh2001
A delectable combination of chopped cabbage with grated coconut , cabbage coconut curry is a south indian vegetable recipe. Relish the flavourful dish with steamed rice or appam.
Recipe# 11220
27 Aug 11
 
 by Atasi
Curd brinjal is a tangy vegetable os snack recipe with fried brinjal discs served with beaten curd on the top and chopped coriander leaves as garnishing.
Dahi Baingan
Recipe# 38587
25 Mar 22
 
 by Sandipan
A very simple and tasty dish for all beginners. Cooked with very minimum spices,this dish comes in handy when we run out of onions and tomatoes. This dish can be prepared sweet and sour(completely optional if you like it)and is a hit item in states like west bengal and orissa. It was during my trip ....
Recipe# 11984
29 Aug 11
 
 by nidhi_b_77
No reviews
The popular dum aloo is a traditional north indian recipe wherein the aloo or potatoes are cooked with spices and onion-tomato paste under pressure or dum. Devour the classic dum aloo ,cooked in a rich spicy gravy with naan or parantha.
Recipe# 15123
29 Aug 11
 
 
by Hpatel7
No reviews
An authentic recipe to recreate the magical dum aloo (potato) at home by cooking the boiled and diced potatoes in a rich gravy under dum or pressure. Add cream, chopped coriander leaves and a paste made from nuts and poppy seeds to make the recipe all the more rich and delectable.
Recipe# 11205
29 Jun 18
 
 by shrabani
No reviews
Before cutting the jackfruit, apply mustard oil on your hands, to avoid black color. The green unripe one is eaten as a vegetable is know as enchor.
Recipe# 9630
23 Sep 11
 
 by aninditapatel
No reviews
Jhinge aloo posto is a traditional bengali vegetable preparation where in the ridge gourd(torai or jhinge) and aloo (potatoes) are cooked with poppy seeds and green chillies. The jhinge aloo posto gravy is subtly flavoured with salt, turmeric powder and is cooked in mustard oil.
Recipe# 12390
26 Sep 11
 
 by shachi_rana
No reviews
An easy and quick vegetable recipe,kadai gobi (cabbage) is prepared by stir frying fresh green cabbage with coconut and tempered with mustard seeds, amchur and curry leaves.
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