This category has been viewed 25609 times
Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete >
47 Athletes, Triathlete Smoothies, Juices, Drinks recipes
Last Updated : Aug 01,2024
Smoothies and Juices for Marathoners, Endurance Athletes, Triathletes
As an athlete, nothing is better than a chilled glass of smoothie to fill you up. What you put in the smoothie is crucial. You need to have healthy ingredients which give you sustained prolonged energy which will result in your blood sugar levels being constant and insulin being used correctly. We don't want spikes in blood sugar level which can happen by consuming sugar based drinks or aerated drinks. They are like poison and just raise your blood sugar level up for the briefest of time.
For a healthier life style, follow our recipes given below and always see crucially what ingredients have been added to your smoothie. For your convenience we have given a table of what ingredients we have used for making smoothies and drinks. Once you see that its clear what is healthy.
18 Super Ingredients in making our Smoothie and Juices
![]()
Ingredients to avoid in making a Smoothie or Drink
For recovery and energy have loads of coconut water which has essential minerals and electrolytes. Try Coconut Water with Coconut Meat
My favourite and the tastiest smoothie is Papaya and Green Apple Smoothie which i have twice a day between my meals. It has the right fat from yogurt, natural sweetness from green apples and the lovely taste of papaya. Good fat and protein here.
Other related articles you might love :
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes
Recipe #41926
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #41074
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Broccoli and Pear Juice by Tarla Dalal
broccoli and pear juice recipe |
Indian broccoli detox juice |
pear apple broccoli juice for weight loss | with 16 amazing images.
broccoli and pear juice recipe |
India ....
Recipe #33464
Broccoli and Pear Juice
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Homemade Veg Protein Powder by Tarla Dalal
homemade veg protein powder recipe |
protein powder for weight loss |
how to make protein powder at home | with 48 amazing images.
homemade veg protein powder recipe |
p ....
Recipe #41983
Homemade Veg Protein Powder
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Coconut Water with Coconut Meat by Tarla Dalal
coconut water with coconut meat |
coconut water with malai |
benefits of coconut water |
nariyal ka paani with malai | with 14 amazing images.
Coconut water with coconut ....
Recipe #40496
Coconut Water with Coconut Meat
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Warm Honey Lemon Water with Turmeric by Tarla Dalal
warm honey lemon water with turmeric |
anti-inflammatory recipe for cold |
anti-inflammatory, anti-fungal cold remedy with turmeric |
ant-inflammatory homey lemon water | with 6 amazing images ....
Recipe #41925
Warm Honey Lemon Water with Turmeric
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 6224
19 Aug 22 
Carrot Spinach and Parsley Vegetabe Juice by Tarla Dalal
carrot, spinach and parsley juice recipe |
Indian carrot parsley juice |
spinach carrot celery juice for detox | with 18 amazing images.
carrot, spinach and parsley juice recipe |
Recipe #6224
Carrot Spinach and Parsley Vegetabe Juice
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #4245
Healthy Guava Drink, for Athletes and Weight Loss
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Almond Milk, Homemade Pure Almond Milk by Tarla Dalal
Indian almond milk recipe |
unsweetened vanilla almond milk |
instant almond milk |
almond milk without soaking | with 7 amazing images.
Indian almond milk recipe ....
Recipe #40984
Almond Milk, Homemade Pure Almond Milk
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #42149
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Anti- Cancer and Anti- Inflammation Spinach Juice by Tarla Dalal
anti cancer anti inflammation spinach juice |
healthy Indian palak tamatar juice |
cancer fighting detox juice | with 15 amazing images.
anti cancer anti inflammation spinach juice is a de ....
Recipe #42166
Anti- Cancer and Anti- Inflammation Spinach Juice
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 542
27 Apr 21
Chaas, Buttermilk Recipe, Salted Chaas Recipe by Tarla Dalal
chaas recipe |
plain Indian buttermilk recipe |
plain chaas recipe | with 12 amazing images.
The most popular Indian drink,
chaas recipe or
plain chaas recipe whi ....
Recipe #542
Chaas, Buttermilk Recipe, Salted Chaas Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 39024
16 Jan 21
Recipe #39024
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #42186
Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #41016
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Apple Cinnamon Milkshake by Tarla Dalal
apple cinnamon milkshake recipe |
healthy Indian apple cinnamon milkshake |
seb dalchini milkshake | with 15 images.
apple cinnamon milkshake is a refreshing and healthy Indian-inspired bre ....
Recipe #22380
Apple Cinnamon Milkshake
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 758
31 Jul 20
Pudina Chaas, Mint Chaas Recipe by Tarla Dalal
pudina chaas recipe |
cool mint buttermilk drink |
healthy mint chaas |
South Indian style pudina chaas | with 14 amazing images.
pudina chaas is a refreshing
Recipe #758
Pudina Chaas, Mint Chaas Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
palak pudina juice for weight loss recipe |
healthy Indian green juice |
weight loss drink with spinach |
weight loss spinach juice | with 24 amazing images.
Palak pudi ....
Recipe #6227
Spinach and Mint Juice ( Healthy Juice)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #41361
Healthy Apple Date Milkshake, Indian Apple Smoothie
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 41910
04 May 21
Recipe #41910
Masala Chaas Recipe, Spicy Buttermilk Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Carrot, Tomato and Beetroot Juice by Tarla Dalal
beetroot carrot tomato juice recipe |
healthy Indian carrot tomato beetroot juice |
vegetable juice for weight loss |
homemade beet carrot tomato juice | with 4 amazing images.
Recipe #39018
Carrot, Tomato and Beetroot Juice
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Pre-workout Smoothie for Runners and Triathletes by Tarla Dalal
pre workout smoothie recipe |
Indian pre workout smoothie for weight loss |
healthy pre workout smoothie for athletes |
post workout green smoothie with apples, carrot, spinach | with 17 amazi ....
Recipe #40109
Pre-workout Smoothie for Runners and Triathletes
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Blackberry Banana Smoothie Recipe, Antioxidant Rich by Tarla Dalal
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.
It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
Recipe #42443
Blackberry Banana Smoothie Recipe, Antioxidant Rich
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 39020
29 Jul 22
Carrot and Red Pepper Juice by Tarla Dalal
carrot and red pepper juice recipe |
Indian red bell pepper carrot juice |
healthy tomato carrot red capsicum drink | with 21 amazing images.
carrot and red pepper juice recipe |
Recipe #39020
Carrot and Red Pepper Juice
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.