Pre-workout Smoothie For Runners and Triathletes
5
 on 10 Jul 19 02:02 PM


Can I use a mixer since I don''t have a vitamin machine.
Reply
| Hide Replies
Tarla Dalal    Hi Rima, the issue is the egg as you need a high end mixer to break it down. So test with your mixer if it breaks the egg down otherwise you will get lumps of egg pieces.
Reply
11 Jul 19 11:42 AM
Pre-workout Smoothie For Runners and Triathletes
5
Foodie #642984
 on 07 Apr 17 01:51 PM


Amazing
Reply
Pre-workout Smoothie For Runners and Triathletes
5
Foodie #665197
 on 24 Feb 17 07:12 PM


what if i am an vegetarian?
Reply
| Hide replies
Tarla Dalal    Hi Foodie, if you are working out for less than 1.5 hours you need not have anything. Your body will burn fat and learn to tap into fat to use it as a source of energy. Beyond 1.5 hours of workout, you need to have a little top up. Take Oats, almond milk and green apples or try this recipe https://www.tarladalal.com/Apple-Cinnamon-and-Oats-Recipe-with-Almond-Milk-Vegan-Breakfast-42204r
Reply
27 Nov 17 09:44 AM
Pre-workout Smoothie For Runners and Triathletes
5
Healthy Eating
 on 24 Apr 15 04:50 PM


Perfect shake to have 2 hours before your workout or even as a healthy mini meal. Great combination of protein and carbs. Fruits and vegetables are low glycemic and help keep your insulin low. Green apples provide the sweetness. Make this recipe with a very high quality mixer.
Reply

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?