papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian smoothie |
by Tarla Dalal
Added to 25 cookbooks
This recipe has been viewed 31022 times
papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian no sugar smoothie | with 12 amazing images.
papaya pear yoghurt smoothie can be prepared year round in India due to easy availability of ingredients. Learn how to make papaya coconut smoothie with Greek yoghurt.
A mellow combination of fruits makes this a pleasant and soothing papaya pear yoghurt smoothie that will rejuvenate you.
Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the folic acid, vitamin b1,2 rich Indian smoothie a nice tang, while papaya gives it a vibrant colour and volume. Pear, on the other hand, gives a juicy sweetness to the smoothie.
Enjoy the papaya, pear and yoghurt Smoothie immediately after preparation to enjoy its fresh taste and creamy mouth-feel.
Greek yoghurt provides the protein. The lauric acid present in coconut milk has a positive effect on cholesterol levels and improves heart health too. Sunflower Seeds are very rich in vitamin E that can fight free radical damage.
It is a nice way to include papayas in your breakfast. You will also relish other papaya based smoothies like the Papaya and Green Apple Smoothie and the Papaya Mango Smoothie.
Enjoy papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian no sugar smoothie | with step by step photos.
For papaya pear and yoghurt smoothie- To make papaya pear and yoghurt smoothie, in a mixer put papaya cubes, pear cubes, greek yoghurt or curd, coconut milk , sunflower seeds, vanilla extract or vanilla essence and ice cubes.
- Blend till smooth and frothy.
- Pour equal quantities of the smoothie into 3 individual glasses.
- Serve papaya pear and curd smoothie chilled.
Papaya Pear and Yoghurt Smoothie recipe with step by step photos
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like papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian smoothie | then see
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what is papaya pear yoghurt smoothie made of ? is made from 2 cups papaya cubes, 1 cup pear cubes, 1/2 cup greek yoghurt or hung curds (chakka dahi), 1/2 cup coconut milk (nariyal ka doodh), 2 tbsp sunflower seeds (surajmukhi ke beej) and 1 tbsp honey. See below image of list of ingredients for papaya pear yoghurt smoothie.
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To make papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian smoothie | in a mixer put 2 cups papaya cubes.
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Add 1 cup pear cubes.
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Add 1/2 cup greek yoghurt or hung curds (chakka dahi). Greek Yogurt being thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhances your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too!
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Add 1/2 cup coconut milk (nariyal ka doodh). Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too.
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Add 2 tbsp sunflower seeds (surajmukhi ke beej). Sunflower Seeds are very rich in Vitamin E that can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries. Good for Diabetics : Sunflower Seeds being rich in Magnesium, improves insulin response by lowering insulin resistance. Having very low magnesium will result in the pancreas not secrete enough insulin to control our blood sugar. They are good for a Diabetic snack. Also Rich in Vitamin B1, Thiamine .
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Add 20 ice cubes.
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Add 1/4th tsp vanilla extract or vanilla essence
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Blend papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian smoothie | till smooth and frothy.
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Serve papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian smoothie | chilled.
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Add 1 to 2 tsp honey if your papaya is not sweet. Best is to taste the smoothie and then add some honey if required and blend again.
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Use vanilla extract.
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Papaya Pear and Yoghurt Smoothie is rich in folic acid, vitamin b1,2
1. Vitamin C : Vitamin C is a great defence against coughs and colds. 139% of RDA.
2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. 39% of RDA.
3. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 27% of RDA.
4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
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Nutrient values (Abbrv) per glass
| Energy | 164 cal |
| Protein | 5.3 g |
| Carbohydrates | 16.6 g |
| Fiber | 3.7 g |
| Fat | 9.1 g |
| Cholesterol | 0 mg |
| Sodium | 30.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
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