Paneer Tikki Salsa Wrap, Indian Wrap

by Tarla Dalal

Paneer Tikki Salsa Wrap ( Wraps and Rolls)

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पनीर टिक्की सालसा रैप - हिन्दी में पढ़ें (Paneer Tikki Salsa Wrap, Indian Wrap in Hindi)

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Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy salsa!

This Wrap is so scrumptious that you’ll not realise it is low-cal. I rolled up the tikki along with a handful of goodies like salads and low-cal mayonnaise to increase its health quotient.

This wrap needs just a bowl of hot soup to add up to a filling meal.

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Paneer Tikki Salsa Wrap, Indian Wrap recipe - How to make Paneer Tikki Salsa Wrap, Indian Wrap

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Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 25 mins 4Makes 4 wraps
Show me for wraps

Ingredients

For The Paneer Tikki
1 1/2 cups mashed low-fat paneer (cottage cheese)
3/4 cup boiled , peeled and mashed potatoes
2 tbsp chopped coriander (dhania)
1 tbsp green chilli paste
3 tbsp cornflour
salt to taste
whole wheat bread crumbs for rolling
2 tsp oil for cooking

Other Ingredients
1 cup shredded cabbage
1/2 cup grated carrot
sliced onion
chaat masala to taste
4 spinach rotis
1 cup roughly torn lettuce
1 recipe cooked salsa
8 tbsp low-cal mayonnaise

Method

For the paneer tikkis

Combine all the ingredients in a bowl and mix well.
Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) oval flat tikki.
Roll each tikki in bread crumbs so that they evenly coated on all the sides.
Heat a non-stick tava (griddle) and cook each tikki, using ¼ tsp of oil, on a medium flame till they are golden brown in colour from both the sides.
Drain on absorbent paper and keep aside.

How to proceed

Combine the cabbage, lettuce carrots and chaat masala in a bowl, mix well and keep aside.
Place a spinach roti on a clean dry surface and arrange ¼th cup of lettuce in a row in the centre of the roti.
Place 2 tikkis and spread salsa evenly over it.
Arrange ¼th of the cabbage-carrot mixture and spread 2 tbsp of mayonnaise over it and roll it up tightly.
Repeat with the remaining ingredients to make 3 more wraps.
Wrap a tissue paper around each wrap and serve immediately.

Nutrient values (Abbrv) per wrap

Energy	342 cal
Protein	10.7 g
Carbohydrates	50.2 g
Fiber	6.7 g
Fat	11.6 g
Cholesterol	0 mg
Sodium	82.3 mg

Click here to view calories for Paneer Tikki Salsa Wrap, Indian Wrap

RECIPE SOURCE : Wraps and Rolls

Reviews

Brinda

on 04 Sep 16 11:04 AM

It is excellent tatse but easy to do makes this wrap the best of all

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Tarla Dalal Hi Brinda , we are delighted you loved the Paneer Tikki Salsa Wrap recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

06 Sep 16 09:26 AM

Shradha

on 09 Jul 16 11:13 AM

Loved the Paneer Tikki Salsa Wrap. Thanks.

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Paneer Tikki Salsa Wrap, Indian Wrap

Paneer Tikki Salsa Wrap, Indian Wrap recipe - How to make Paneer Tikki Salsa Wrap, Indian Wrap

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