Muli Bhaji Nu Muthia

by sandhyan

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The muli bhaji nu muthiya is a healthy steamed dough roll (muthia)recipe prepared from mooli bhaji or radish leaves which has been finely chopped. Muli bhaji nu muthiya is a popular delicacy in gujarati cuisine. Low in calories and rich in fiber and nutrients, mooli bhaji nu muthiya is simple and quite delicious.

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Muli Bhaji Nu Muthia recipe - How to make Muli Bhaji Nu Muthia

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Gujarati Farsans

Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings
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Ingredients

100 gms radish leaves (mooli ke patte) , chopped
100 gms whole wheat flour (gehun ka atta)
4 tsp semolina (rava)
50 gms curds (dahi)
2 tsp sugar
1 tsp turmeric powder (haldi)
2 tsp chilli powder
salt to taste
2 tsp oil
1 tsp mustard seeds ( rai / sarson)
1 pinch of asafoetida (hing)
2 whole dry kashmiri red chillies
1 tbsp lemon juice
chopped coriander (dhania) for garnishing

Method

Combine the radish leaves, wheat flour, semolina, curds, turmeric powder, red chilli powder, salt, mix well and knead into a soft dough using water.
Divide the dough into equal portions and roll them into cylindrical shape.
Steam the muthias in a steamer for 15-20 minutes or till done.
Remove from the steamer, cool and cut into thick slices.
Heat oil in a kadhai and add the mustard seeds.
When the seeds crackle, add the asafoetida and red chillies and saute for 20 seconds.
Add the sliced muthias and saute for 2 minutes.
Add the lemon juice, coriander, mix well and serve hot.