Mixed Vegetables In Black Bean Sauce ( Chinese Cooking )
by Tarla Dalal
Added to 17 cookbooks
This recipe has been viewed 83910 times
Black bean sauce is a pungent condiment that imparts a distinct flavor to a dish. Bottled black bean sauce is readily available in leading supermarkets. All you need to do is cook all the chopped vegetables together with this yummy sauce, corn flour, garlic and fresh spring onions. And voila, your mixed vegetables in black bean sauce are ready to serve!
Method- Heat the oil in a wok / kadhai on a high flame till it smokes.
- Add the garlic, celery, spring onions and sauté on a high flame for 2 minutes.
- Add the mixed vegetables, broccoli and salt and sauté on a high flame for another 2 minutes.
- Add the black bean sauce, sugar and cornflour mixture and cook on a high flame for a minute or till the mixture thickens. Serve hot.
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Nutrient values per serving
Energy | 102 cal |
Protein | 4 g |
Carbohydrates | 12.1 g |
Fiber | 4.5 g |
Fat | 4.5 g |
Cholesterol | 0 mg |
Vitamin A | 728 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.5 mg |
Vitamin C | 31.7 mg |
Folic Acid | 23.4 mcg |
Calcium | 56 mg |
Iron | 1.3 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 580.5 mg |
Potassium | 151.6 mg |
Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
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