Mixed Sprouts and Vegetable Pulao Video (Low Calorie) by Tarla Dalal's Team

Mixed Sprouts and Vegetable Pulao Video (Low Calorie) by Tarla Dalal's Team

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Mixed Sprouts and Vegetable Pulao, nutritious one-dish meal.

  

Recipe Description for Mixed Sprouts and Vegetable Pulao

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


3/4 cup mixed sprouts
1/2 cup chopped mixed vegetables (french beans , potatoes and cauliflower)
1/2 cup uncooked long-grained rice (chawal) (basmati) , soaked for 1 hour
2 tsp ghee
1/4 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/4 cup finely chopped onions
2 tsp finely chopped garlic (lehsun)
2 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1/2 tsp garam masala
salt to taste

For Serving
raita
kadhi

Method
  1. Heat the ghee in a pressure cooker and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida, onions, garlic and ginger-green chilli paste, mix well and sauté on a medium flame for 1 to 2 minutes.
  3. Add the rice, mix well and sauté on a medium flame for 1 to 2 minute.
  4. Add the mixed sprouts, mix well and saute on a medium flame for 1 to 2 minute
  5. Add the mixed vegetables, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Add 2 ¼ cups of hot water, turmeric powder, chilli powder, garam masala and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  7. Pressure cook for 3 whistles.
  8. Allow the steam to escape before opening the lid.
  9. Serve immediately with raita or kadhi.
Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin CIronFolic acidFibre
170 calories. 5.8 gm 29.6 gm 3.2 gm 12.4 mg 1.2 mg 15.9 mcg 1.2 gm
RECIPE SOURCE : Cooking with SproutsBuy this cookbook

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