Main Meals
by Foodie #567767
156 recipes


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Recipe# 30931
16 Apr 24
This original Tarla Dalal recipe can be viewed for free
Aam ka Achaar, Mango Pickle, Punjabi Achar by Tarla Dalal
aam ka achar recipe | Punjabi aam ka achar | mango pickle | with 27 amazing images. aam ka achar recipe | Punjabi aam ka achar | mango pickle< ....
Recipe# 30888
09 Jun 22
This original Tarla Dalal recipe can be viewed for free
Achari Baingan by Tarla Dalal
This is one of the most delicious methods of cooking brinjal or Baingan. The achaaris masala is very popular in Punjabi cooking and contrary to popular belief does not use any actual achaar or pickle. It is a flavourful blend of carefully chosen spices and curds. The achaaris masala is truly represe ....
Recipe# 1736
27 May 22
This original Tarla Dalal recipe can be viewed for free
Achari Paneer by Tarla Dalal
achari paneer recipe | Punjabi achari paneer | restaurant style achari paneer | healthy achari paneer | with 19 amazing images. achari paneer recipe is also calle ....
Recipe# 7555
04 Aug 21
This original Tarla Dalal recipe can be viewed for free
Achari Paneer Pulao, Paneer Tikka Rice by Tarla Dalal
achari paneer pulao recipe | Indian paneer tikka pulao | paneer tikka rice | achari biryani | with 29 amazing images. achari paneer pulao recipe |
Recipe# 22201
05 Mar 24
This original Tarla Dalal recipe can be viewed for free
Aloo Mutter Korma, Punjabi Aloo Matar Korma by Tarla Dalal
aloo matar korma recipe | Punjabi aloo matar korma | potatoes and peas curry | with 25 amazing images. aloo mutter korma, meaning "potato and peas in creamy gravy," is a comforting and fla ....
Recipe# 3911
16 May 23
This original Tarla Dalal recipe can be viewed for free
Atte ka Malpua by Tarla Dalal
atte ka malpua recipe | easy wheat flour malpua | Rajasthani malpua | Indian sweet recipe | atte ka malpua recipe is a fascinating Indian sweet recipe with fabul ....
Recipe# 33264
29 Jan 21
This original Tarla Dalal recipe can be viewed for free
Batata Vada, Non Fried Batata Vada Snack by Tarla Dalal
Batata Vada, this popular street-food from Western India has gained a place in the hearts of Indians all over the country. Potatoes ensure that these vadas are filling, while the ginger, green chillies, coriander and lemon juice pep up the flavour, making your taste-buds crave for more, even whe ....
Recipe# 22157
16 Dec 20
This original Tarla Dalal recipe can be viewed for free
Bharvan Baingan Khichdi 
by Tarla Dalal
An interesting way to serve brinjal and khichadi! 'Bharvan' means stuffed, brinjal are stuffed with a spicy mixture of besan, coconut and spices. It not only adds spice to the otherwise bland khichadi but also perks up the flavour of the dish. Although slightly higher in calories a small portion of ....
Recipe# 22206
24 Apr 24
This original Tarla Dalal recipe can be viewed for free
Bhindi Masala by Tarla Dalal
healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with amazing 27 images. Bhindi Masala always brings to mind a yummy dish, literally floating ....
Recipe# 22144
24 Feb 21
This original Tarla Dalal recipe can be viewed for free
Brinjal Rice ( Zero Oil Recipe ) 
by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid over ....
Recipe# 22193
07 Feb 24
This original Tarla Dalal recipe can be viewed for free
Cauliflower Indad by Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. ....
Recipe# 32675
23 Dec 13
This original Tarla Dalal recipe can be viewed for free
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
Recipe# 22213
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Chole, Zero Oil Chole Recipe 
by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris! Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free. Serve with
Recipe# 22168
03 Mar 22
This original Tarla Dalal recipe can be viewed for free
Dahiwali Toovar Dal by Tarla Dalal
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare ....
Recipe# 2218
06 Sep 23
This original Tarla Dalal recipe can be viewed for free
Dhansak Rice Recipe, Veg Dhansak 
by Tarla Dalal
Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes.
Recipe# 3520
28 Nov 22
This original Tarla Dalal recipe can be viewed for free
Hakka Mushrooms, Veg Stir Fried Mushrooms by Tarla Dalal
hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry | with 13 amazing images. hakka mushrooms r ....
Recipe# 22154
08 Oct 21
This original Tarla Dalal recipe can be viewed for free
Handi Khichdi by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegeta ....
Recipe# 5567
26 Dec 21
This original Tarla Dalal recipe can be viewed for free
Healthy Lauki Kofta Curry, Indian Lauki ka Kofta by Tarla Dalal
healthy lauki kofta curry recipe | Indian lauki ka kofta | non fried bottle gourd kofta curry | healthy sabzi | with 42 amazing images. healthy lauki kofta curry recipe< ....
Recipe# 22150
02 Nov 20
This original Tarla Dalal recipe can be viewed for free
Lauki Kofta Curry by Tarla Dalal
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Cook the gravy on a medium flame to avoid burning of spices and onions. Highl ....
Recipe# 32672
23 Dec 13
This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts Wrap ( Wraps and Rolls) by Tarla Dalal
Sprouts can be boring or super interesting depending on how you make use of them! in this innovative recipe, i have spiced up the sprouts with a simple ginger-garlic paste and chilli powder. Another unique addition to the wrap is the amazing mint and low-fat curd dressing that refreshes you without ....
Recipe# 1339
29 Oct 22
This original Tarla Dalal recipe can be viewed for free
Moong Dal and Spinach Soup 
by Tarla Dalal
moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | with 22 amazing images. Soups are such a healthy way to include veggies and dals in your ....
Recipe# 1741
01 Oct 20
This original Tarla Dalal recipe can be viewed for free
Mushroom Curry ( Cooking Under 10 Minutes) by Tarla Dalal
Cubed mushrooms cooked in masaledar Indian style with onions, ginger, chillies, tomato puree and spice powders including the peppy garam masala! Half a cup of curd gives a creamy texture to the gravy while dry fenugreek leaves imparts a rich flavour, making the Mushroom Curry a real tongue-tickler. ....
Recipe# 22252
17 Jul 23
This original Tarla Dalal recipe can be viewed for free
Oil- Free Vada Pav by Tarla Dalal
Oh! Have you been missing out on vada pav because of its fat content? This low calorie version must be a dream come true, then! Simple... Instead of frying the vadas I roasted them on a non-stick pan, and it turned out to be j ....
Recipe# 602
24 Nov 20
This original Tarla Dalal recipe can be viewed for free
Oondhiya, Undhiyu, Gujarati Undhiyu Recipe by Tarla Dalal
undhiyu recipe | Surti undhiyu | Oondhiya | authentic Gujarati undhiyu | with 60 amazing images. Oondhiya is a classic Gujarati vegetable from the city of Surat ....
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