Main Meals
by Foodie #567767
156 recipes
Recipe# 231
23 Sep 13
Oriental Style Stir-fried Vegetable Parathas by Tarla Dalal
A novel paratha, stuffed with chinese stir-fried vegetables. While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour.
Recipe #231
Oriental Style Stir-fried Vegetable Parathas
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Recipe# 22146
16 Apr 20
Palak Chana Pulao by Tarla Dalal
palak chana pulao recipe |
healthy chana palak brown rice |
healthy vegetable brown rice |
Indian spinach brown rice pulao | with 25 amazing images.
A medley of spices, veggies, spinach and ....
Recipe #22146
Palak Chana Pulao
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Recipe# 36445
16 Jun 21
Recipe #36445
Paneer Mango Kathi Roll
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Recipe# 1435
30 Mar 21
Paneer Toast, Paneer Veg Toast by Tarla Dalal
paneer toast |
paneer vegetable toast |
healthy paneer toast |
cottage cheese Indian toast | with 19 amazing images.
paneer toast, a zesty topping comprised of lo ....
Recipe #1435
Paneer Toast, Paneer Veg Toast
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Recipe# 33667
20 Aug 08
Paneer, Mushrooms and Capsicum Satay, Healthy Diabetic Recipe by Tarla Dalal
The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay.
This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes!
Peanu ....
Recipe #33667
Paneer, Mushrooms and Capsicum Satay, Healthy Diabetic Recipe
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Recipe# 6517
07 Jul 12
Phudina, Coriander and Coconut Milk Rice by Tarla Dalal
Both mint and coriander have spicy, perky flavours that are balanced very well with sweet, mellow coconut milk in this sumptuous rice delight. The phudina, coriander and coconut milk rice uses minimal spices as mint and coriander themselves are very aromatic, and the whole dish is ready in minutes m ....
Recipe #6517
Phudina, Coriander and Coconut Milk Rice
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Recipe# 22220
24 Apr 24
Ragi Roti by Tarla Dalal
ragi roti recipe |
healthy nachni vegetable paratha |
red millet gluten free flatbread | with 15 amazing images.
ragi roti made with ragi flour, spring onions, carrots, curds, and green chi ....
Recipe #22220
Ragi Roti
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Recipe# 22164
04 Apr 23
Rajasthani Dal by Tarla Dalal
Rajasthani dal recipe |
healthy marwadi dal |
healthy green moong and chana dal | with 43 amazing images.
Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....
Recipe #22164
Rajasthani Dal
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Recipe# 22203
13 Jun 11
Rajma Saagwala ( Zero Oil Recipe) by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
Rajma Saagwala,
Mixed Veggie Raita and
Recipe #22203
Rajma Saagwala ( Zero Oil Recipe)
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Recipe# 3578
01 Jul 21
Sambhar by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Recipe #3578
Sambhar
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Recipe# 4325
14 Dec 22
Soya Kofta Curry by Tarla Dalal
Protein-rich soya granules make a very versatile ingredient, which is liked by young and old alike. It fits well into a lot of dishes, from upmas to subzis. Here is a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas, which are dunked in a tomato- ....
Recipe #4325
Soya Kofta Curry
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Recipe# 5666
10 Oct 21
Recipe #5666
Sprouts Toast, Indian Mixed Sprouts Toast
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Recipe# 22192
13 Jun 11
Recipe #22192
Subzi Pasanda ( Zero Oil Rotis and Subzis )
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Recipe# 478
18 Jan 21
Table-top Thai Curry by Tarla Dalal
A combination of vegetables in thai green curry paste, cooked with a flourish right in front of your guests.
Recipe #478
Table-top Thai Curry
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Recipe# 22155
23 Mar 13
Tarkari Khichdi by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Recipe #22155
Tarkari Khichdi
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Recipe# 462
29 Jan 24
Thai Layered Rice ( Thai Cooking) by Tarla Dalal
The thai layered rice features a profusion of colours and flavours! a curry made of fiery masalas, soothing coconut milk, tangy fruits and crispy veggies coats a layer of rice cooked with coconut milk and garnished with peppy coriander. Truly, every mouthful is an adventure, as your taste-buds walk ....
Recipe #462
Thai Layered Rice ( Thai Cooking)
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Recipe# 22202
05 Jul 23
Vaal Dalimbi by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat.
Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
Recipe #22202
Vaal Dalimbi
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Recipe# 22253
15 Nov 22
Veg Momos, Indian Vegetable Momos by Tarla Dalal
veg momos recipe |
Indian vegetable momos |
Chinese style veg momos |
restaurant style momos | with 63 amazing images.
veg momos recipe |
Indi ....
Recipe #22253
Veg Momos, Indian Vegetable Momos
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Recipe# 15130
04 Aug 11
Veg Paneer Open Sandwich by rachanaheda
Explore the healthy and delicious sandwich recipe such as paneer open sandwich in the tarladalal. Com. The crumbled paneer mixture is placed on the bread slices and then grilled with cheese and coriander leaves as topping.
Recipe #15130
Veg Paneer Open Sandwich
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Recipe# 4092
22 Jul 21
Vegetable Burger Indian Style by Tarla Dalal
Indian style veg burger |
vegetable burger recipe |
veg burger |
vegetarian burger | with 53 amazing images.
Indian style veg burger resplendent with a deep-frie ....
Recipe #4092
Vegetable Burger Indian Style
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Recipe# 22607
21 Jan 10
Recipe #22607
Vermicelli Rice, Lebanese Rice with Vermicelli
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Recipe# 36417
28 Oct 22
Whole Moong Dosa by Tarla Dalal
whole moong dosa recipe |
healthy whole moong dosa |
protein rich dosa |
whole moong dosa recipe |
healthy whole moong dosa |
protein rich do ....
Recipe #36417
Whole Moong Dosa
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Recipe# 4068
09 Feb 23
Whole Wheat Vegetable Burger by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A.
The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
Recipe #4068
Whole Wheat Vegetable Burger
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Recipe# 22530
23 Mar 13
Zero Oil Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
Recipe #22530
Zero Oil Masoor Dal
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Soya
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