Main Meals
by Foodie #567767
156 recipes


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Recipe# 4755
11 Dec 15
This original Tarla Dalal recipe can be viewed for free
Ghee Rice Recipe, How To Make Ghee Rice by Tarla Dalal
When you want the focus to be on the subzi, then this is the best choice for your Main Course . Soothing yet flavourful, the Ghee Rice combines beautifully with elaborate Subzis / Curries and
Recipe# 22214
11 Sep 20
This original Tarla Dalal recipe can be viewed for free
Grated Cauliflower with Peas 
by Tarla Dalal
cauliflower peas sabzi recipe | healthy green peas, tomatoes and cauliflower vegetable | zero oil cauliflower peas sabzi is a healthy sabzi to add to our daily menu. Learn how to make cauliflower ....
Recipe# 36416
18 Jun 22
This original Tarla Dalal recipe can be viewed for free
Green Peas Uttapam, Hare Matar Ke Uttapam by Tarla Dalal
green peas uttapam recipe | hare matar ke uttapam | green peas and rice flour uttapam | matar and chawal ka atta uttapam | with 32 amazing images. green peas uttapam rec ....
Recipe# 22145
09 May 23
This original Tarla Dalal recipe can be viewed for free
Hara Bhara Subz Pulao by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried thi ....
Recipe# 2977
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Healthy Green Curry by Tarla Dalal
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and ....
Recipe# 4062
02 Jan 19
This original Tarla Dalal recipe can be viewed for free
Healthy Koftas in Makhani Gravy 
by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Recipe# 3584
11 Jan 23
This original Tarla Dalal recipe can be viewed for free
Healthy Lemon Rice by Tarla Dalal
healthy lemon rice recipe | quick and easy healthy lemon rice | South Indian style healthy lemon rice | healthy lemon rice side dish | with 15 amazing images. healthy l ....
Recipe# 5299
16 Oct 23
This original Tarla Dalal recipe can be viewed for free
How To Cook Basmati Rice for Biryani by Tarla Dalal
how to make basmati rice for biryani recipe | simple Indian basmati rice for biryani | basmati rice in pot for biryani | perfect basmati rice water ratio | with 15 amazing images.
Recipe# 22191
25 Dec 23
This original Tarla Dalal recipe can be viewed for free
Khatta Gobhi, Dahi Wali Gobhi 
by Tarla Dalal
khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala | with 41 amazing images. khatt ....
Recipe# 22173
02 Feb 21
This original Tarla Dalal recipe can be viewed for free
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Recipe# 3502
29 Oct 22
This original Tarla Dalal recipe can be viewed for free
Khumbh Hara Dhania by Tarla Dalal
khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with 35 amazing images. Whether the mushrooms are made using tomatoes and oregano or spinach, onions and garlic, they make a d ....
Recipe# 2433
01 Aug 20
This original Tarla Dalal recipe can be viewed for free
Layered Spicy Vegetable Pulao 
by Tarla Dalal
A delicious preparation of rice layered with a preparation of assorted veggies and marinated capsicum in tomato ketchup, the Layered Spicy Vegetable Pulao is actually a one-dish meal in its own right. It has everything from cereals and veggies to spices and tomato ketchup too, and baking the arrange ....
Recipe# 22602
21 Jan 10
This original Tarla Dalal recipe can be viewed for free
Lebanese Sizzler by Tarla Dalal
Succulent falafel patties combined with bean and spinach rice topped with hot sauce and vegetables are assembled to give you a sizzling extravagance.
Recipe# 4086
24 Mar 21
This original Tarla Dalal recipe can be viewed for free
Malai Koftas in Makhani Gravy 
by Tarla Dalal
Innumerable times you would have ordered Malai Koftas in Makhani Gravy at restaurants, but now it is time to try this hot favourite at home, in the comfort of your own kitchen! Succulent and spicy vegetable dumplings find a flavourful home in this rich tomato gravy, cooked in butter and topped ....
Recipe# 36449
19 Apr 12
Mango Bhel by damyantiben
Light and nutricious for summers. Simple to make and low calorie.
Recipe# 6424
25 Jun 23
This original Tarla Dalal recipe can be viewed for free
Masala Cauliflower with Green Peas Sabzi by Tarla Dalal
masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | with 32 amazing images. masala ca ....
Recipe# 14088
08 Feb 22
Masala Macaroni by irafee
Masala macaroni is a mouthwatering pasta recipe cooked in the traditional Indian way with select spice powders or masalas. The boiled macaroni is tossed with onion, tomato, ginger, garlic and garam masala and served hot. A true fusion recipe of Italian macaroni pasta enrobed in Indian flavours ....
Recipe# 22200
23 Mar 13
This original Tarla Dalal recipe can be viewed for free
Masala Masoor Dal ( Zero Oil Recipe) by Tarla Dalal
Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this dal is not only tasty and zero-oil but also brims with protein, iron and folic acid. It goes well with cooked rice. Soaking masoor dal overnight not only reduces the cooking time but also makes ....
Recipe# 22604
21 Jan 10
This original Tarla Dalal recipe can be viewed for free
Mashkool Rice by Tarla Dalal
Long grained rice tossed with deep-fried potatoes, onions and tomatoes and generously seasoned with baharat powder.
Recipe# 32647
26 Jan 20
This original Tarla Dalal recipe can be viewed for free
Mexican Tortilla Wrap ( Wraps and Rolls) by Tarla Dalal
This wholesome wrap can be relished as a complete meal. A delectable fusion of cheesy pepper rice and refried beans pepped up with green garlic sauce makes this must-try. Don’t forget to add sour cream, which widens the range of flavours that play around in this wrap! when fresh green garlic is not ....
Recipe# 7444
02 Apr 21
This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts Salad by Tarla Dalal
mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with 21 amazing images. mixed sprouts salad recipe
Recipe# 22197
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Mushroom and Green Peas Curry 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
Recipe# 730
01 Jan 01
This original Tarla Dalal recipe can be viewed for free
Mushroom and Spinach Nests 
by Tarla Dalal
Mushroom caps filled with spinach stuffing make novel cocktail snacks.
Recipe# 33861
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Mushroom Mutter Makhani ( Microwave Recipe ) by Tarla Dalal
This popular north indian delight can be made perfectly using the microwave oven, provided you remember a few nuances mentioned here. Make the paste very smooth, ensure that you add the masalas and microwave for five more minutes to harness the full potential of the spices, and take care to discard ....
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