You are here: Home >  Cuisine  >  Indian Veg Recipes  >  South Indian  >  Kerala Cuisine  >  Kai Kutan, Raw Banana Coconut Curry

Kai Kutan, Raw Banana Coconut Curry


by

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 46 cookbooks   This recipe has been viewed 60153 times

A traditional preparation from Kerala where "kai" means plantain and 'kutan' means curry. Coconut, cumin seeds and ginger combined with curds to make this delicious plantain curry. Enjoy this traditional preparation with steamed rice .

Add your private note

Kai Kutan, Raw Banana Coconut Curry recipe - How to make Kai Kutan, Raw Banana Coconut Curry

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings (3 serving )
Show me for servings

Ingredients
Method
    Method
  1. Combine the coconut, ginger paste, green chilli paste and ½ cup of water in a mixer and blend till smooth. Keep aside.
  2. Combine the raw bananas, turmeric powder, salt and ½ cup water in a deep non-stick pan, mix gently and cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
  3. Add the prepared coconut paste and salt, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.
  4. Heat the oil in a small non-stick pan and add the cumin seeds.
  5. When the seeds crackle, add the dry red chillies and curry leaves and sauté on a medium flame for 30 seconds.
  6. Add the tempering to the banana mixture, mix gently and cook on a medium flame for a few seconds.
  7. Cool slightly, then add the curds and ¼ cup of water and mix gently.
  8. Serve immediately.


Nutrient values per serving
Energy181 cal
Protein2.7 g
Carbohydrates15.6 g
Fiber2.7 g
Fat11.5 g
Cholesterol0 mg
Vitamin A83.7 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C21.9 mg
Folic Acid17.8 mcg
Calcium45.7 mg
Iron6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.7 mg
Potassium188.7 mg
Zinc0 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Kai Kutan, Raw Banana Coconut Curry
5
Payal Parikh 86
 on 07 Sep 16 04:56 PM


This vegetable made with raw bananas is very uncommon made by a non South Indian, I tried it and the curry was just soo good. To serve this imm once made is v imp as it taste much better.
Reply
Kai Kutan
5
shreya_the foodie
 on 16 Nov 12 10:16 AM


Love this non spicy raw banana dish cooked in a coconut base.
Reply