Healthy Sprouts On Toast

by vijis69

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Serve the tasty and Healthy Sprouts On Toast as breakfst or tiffin. The sprouts are powerhouse of nutrients and this recipe adds proteins to a typical sandwich recipe.

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Healthy Sprouts On Toast recipe - How to make Healthy Sprouts On Toast

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Preparation Time: 10 minutes Cooking Time: 10minutes Total Time: 20 mins 4
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Ingredients

1/4 cup sprouted moong (whole green gram)
1/4 cup grated carrot
1/8 cup grated paneer (cottage cheese)
1/2 tsp chaat masala
salt to taste
1 tsp olive oil
1/4 tsp cumin seeds (jeera)
1 onion, finely chopped
1 small sized tomato, finely chopped

For topping
finely chopped onions
finely chopped coriander (dhania) leaves

Method

Heat olive oil in a kadai,season jeera,add chopped onions,tomatoes.
After raw smell goes add the grated carrot and sprouted moong
Add a little water and allow it to cook .
Add salt chat masala and grated panner.
Take a whole whear bread toast it on the tawa with margarine ,take it on the serving plate
Add a spoon of the sproute masala,add raw chopped onions and finely chopped dhania leaves.
Serve if necessary with mint chutney.