Healthy Recipes
by Kavitha Rao
227 recipes
Recipe# 41334
08 Feb 19
Mixed Sprouts Soup by Tarla Dalal
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet!
With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel.
The abundant fibre in sprouts will also benefit you on the health ....
Recipe #41334
Mixed Sprouts Soup
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Recipe# 33239
07 Feb 19
Sprouts Misal, Protein Rich Recipes by Tarla Dalal
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost.
And this is un ....
Recipe #33239
Sprouts Misal, Protein Rich Recipes
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Recipe# 39648
04 Jan 19
Chawli Beans and Mint Burger by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Recipe #39648
Chawli Beans and Mint Burger
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Recipe# 39611
23 Oct 18
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) by Tarla Dalal
No reviews
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed w ....
Recipe #39611
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe)
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Recipe# 42496
17 Mar 18
Chilli Garlic Mushroom Recipe, Indian Style by Tarla Dalal
Here’s a tongue-tickling Chilli Garlic Mushroom Recipe made in a crossover
Indian style. The mushrooms are cooked quickly and easily, flavoured with chilli-garlic paste, tomato ketchup and other easily available ingredients.
The myriad flavours together with th ....
Recipe #42496
Chilli Garlic Mushroom Recipe, Indian Style
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Recipe# 1441
23 Nov 15
Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns by Tarla Dalal
These sumptuous Healthy Burgers offer an exciting way to stay off high-fat junk foods! Loaded with veggies, this healthful delicacy is also as tasty as it looks, thanks to interesting flavourers like low-cal mayonnaise and green chilli paste.
But, if you are wondering how the burger suddenly bec ....
Recipe #1441
Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns
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Recipe# 806
30 Sep 15
Herbed Rice with Mushrooms by Tarla Dalal
Herbed rice, with the enticing aroma of butter, parsley and spring onions, is teamed up with a creamy, saucy mushroom topping, to make a memorable treat that you will relish to the core.
The generous use of milk, thickened with corn flour, gives the mushroom topping its creaminess while a dash o ....
Recipe #806
Herbed Rice with Mushrooms
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Recipe# 37534
23 Jun 15
Spinach and Baby Corn Soup Or How To Make Palak Baby Corn Soup Recipe by Tarla Dalal
No reviews
Soothing and sumptuous! This Spinach and Baby Corn Soup has a pleasant colour and a rich texture, derived not only from the interplay of spinach and baby corn but also through the addition of milk. Onions, sautéed in butter along with the other ingredients, works well with the nutty taste of spinach ....
Recipe #37534
Spinach and Baby Corn Soup Or How To Make Palak Baby Corn Soup Recipe
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Recipe# 7454
12 Apr 15
Nutritious Burger by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
Recipe #7454
Nutritious Burger
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Recipe# 4675
11 Sep 14
Whole Wheat Salad Garlic Tomato Chutney Wrap by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
Recipe #4675
Whole Wheat Salad Garlic Tomato Chutney Wrap
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Recipe# 880
12 Aug 14
Corn Parcel by Tarla Dalal
No reviews
Here is a surprise parcel your guests will be delighted to open! An exciting mixture of onions, sweet corn, fresh cream and curds pepped up with green chillies and coriander, is foil-packed and baked in a pre-heated oven, ready to be delivered to your guests when they arrive. An ideal starter, this ....
Recipe #880
Corn Parcel
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Recipe# 32690
23 Dec 13
Honeyed Tofu and Pepper Roll ( Wraps and Rolls) by Tarla Dalal
No reviews
Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this ....
Recipe #32690
Honeyed Tofu and Pepper Roll ( Wraps and Rolls)
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Recipe# 38993
26 Nov 13
Toast with Spinach and Tomato Spread by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
Recipe #38993
Toast with Spinach and Tomato Spread
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Recipe# 4331
16 May 13
Stuffed Bhavnagri Chillies, Bharela Moong Dal Marcha by Tarla Dalal
This Stuffed Bhavnagari Mirchi recipe is quite unique, compared to the usual way of preparing these chillies stuffed with or marinated in spices. On the other hand, Bharela Moong Dal Marcha features Bhavnagari chillies stuffed with a succulent and peppy mixture of moong dal and onions tempered tradi ....
Recipe #4331
Stuffed Bhavnagri Chillies, Bharela Moong Dal Marcha
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Recipe# 38604
30 Mar 13
Recipe #38604
Hariyali Paratha ( Gluten Free Recipe)
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Recipe# 22175
23 Mar 13
Darbari Dal ( Zero Oil Dal Recipe) by Tarla Dalal
Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients like coconut with lots of veggies, pulses and coriander. A combination of dal and veggies is flavoured with spices like garlic paste, green chillies, garam masala is sure to app ....
Recipe #22175
Darbari Dal ( Zero Oil Dal Recipe)
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Recipe# 22530
23 Mar 13
Zero Oil Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
Recipe #22530
Zero Oil Masoor Dal
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Recipe# 3571
26 Nov 12
Kadhai Chole by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
Recipe #3571
Kadhai Chole
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Recipe# 3562
26 Nov 12
Low Cal Chivda by Tarla Dalal
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
Recipe #3562
Low Cal Chivda
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Recipe# 36268
01 Mar 12
Dal Makhni Without Oil by nilimasurve
No reviews
This recipe is for people who want to be on diet and still indulge in some yummy food. This dal makhani tastes absolutely awesome.
Recipe #36268
Dal Makhni Without Oil
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Recipe# 36213
27 Feb 12
Carrot and Raisins Salad by Amarendra Mulye
No reviews
In today's age where people are becoming more and more aware about their health and fitness, I am sharing a healthy salad with you. This recipe is not only easy to prepare but is also very appealing in terms of colour and texture. I am sure you will love this salad and can easily wipe off a bowlful ....
Recipe #36213
Carrot and Raisins Salad
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Recipe# 22365
22 Feb 12
Pyazwali Bhindi by Tarla Dalal
Mostly, ladies finger is sautéed in lots of oil or deep-fried before adding to various recipes. If you are a bhindi fan, but have been avoiding the vegetable for this reason, Pyazwali Bhindi will come as a pleasant surprise to you.
Here, the ladies finger is cooked in minimal oil to suit the nee ....
Recipe #22365
Pyazwali Bhindi
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Recipe# 1731
21 Feb 12
Mongolian Stir Fry by Tarla Dalal
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succul ....
Recipe #1731
Mongolian Stir Fry
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Recipe# 22479
21 Jan 12
Chatpata Corn by Tarla Dalal
No reviews
An unusual and excessively tasty combination of finely crushed peanuts and crunchy corn niblets, cooked to perfection in the microwave. Easy to whip up and healthy as well, this delectable dish can be had as a snack with bread at any time of the day to satiate those sudden hunger pangs.
Recipe #22479
Chatpata Corn
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Soya
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