Healthy Lentils Soup

by Jyoti V B

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The delicious combination of various lentils and sprouts is very enjoyable and delicious. The flavour of mint and coriander adds a zing to this unique soup. This is a protein rich soup, which can be enjoyed by all age groups.

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Healthy Lentils Soup recipe - How to make Healthy Lentils Soup

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Preparation Time: 20 mins Cooking Time: 30 mins Total Time: 50 mins 1Makes 1 serving
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Ingredients

1/2 cup masoor dal (split red lentil)
1 tbsp urad dal (split black lentils)
1 tbsp moong (whole green gram) dal
1 tbsp sprouted moong (whole green gram)
1 tbsp sprouted matki (moath beans)
1 tbsp grated dry coconut (kopra)
1 tsp chilli powder
1 tsp butter
1 tsp freshly ground black pepper (kalimirch)
1 tsp roasted cumin seeds (jeera) powder
1 tsp mint leaves (phudina)
1 tsp chopped coriander (dhania)
1/4 tsp chopped green chillies
salt to taste

Method

Wash and combine all the dals in a pressure cooker, add water and pressure cook for 3 to 4 whistles on medium heat.
Allow the steam to escape before opening the lid.
Let it cool a little , add the remaining ingredients and blend in a mixer to a fine paste using water if required.
Transfer from the mixture into a heavy bottom deep pan.
Add required amount of water for the perfect consistency.Boil for 5 minutes.
Serve hot garnished with pepper and butter.