Hare Mutter ki Curry Mein Aloo
by Tarla Dalal
Added to 54 cookbooks
This recipe has been viewed 34511 times
Green peas take on a new avatar, forming the gravy for this innovative dish. Beware, the bowl will be empty even before you know it!
Main procedure- Combine the oil, green peas purée, green chillies and ginger in a microwave-proof bowl and microwave on high for 2 minutes.
- Add the tomato purée, tomatoes, punjabi chole masala,chilli powder, potatoes, salt and ¾ cup of water, mix well and microwave on high for 1 minute.
- Serve hot garnished with coriander.
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Nutrient values per serving
Energy | 138 cal |
Protein | 3.9 g |
Carbohydrates | 13.5 g |
Fiber | 4.7 g |
Fat | 7.6 g |
Cholesterol | 0 mg |
Vitamin A | 159.5 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.4 mg |
Vitamin C | 12.1 mg |
Folic Acid | 12.5 mcg |
Calcium | 18.3 mg |
Iron | 0.9 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 8.1 mg |
Potassium | 118.2 mg |
Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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