Fruit and Lettuce Salad (Vitamin C and Fibre Rich) Video by Tarla Dalal

Fruit and Lettuce Salad (Vitamin C and Fibre Rich) Video by Tarla Dalal

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A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the Fruit and Lettuce Salad is a great tonic for your immune system.

  

Recipe Description for Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup iceberg lettuce , torn into pieces
1/2 cup papaya cubes
1/2 cup grapes
1/2 cup orange segments , cut into halves
1/2 cup guava cubes
1/2 cup strawberries , cut into quarters
1/2 cup watermelon (tarbuj) cubes

To Be Mixed Together Into A Lemony Honey Dressing
1 1/2 tbsp lemon juice
2 tbsp honey
1 tsp dry red chilli flakes (paprika)

For The Garnish
1 tbsp toasted almond (badam) slivers

Method
  1. Combine all the ingredients for the salad in a bowl and mix well.
  2. Add the lemony honey dressing and toss well.
  3. Garnish with almonds and serve immediately or refrigerate for at least 1 hour and serve chilled.
Nutrient values per serving
EnergyProteinCarbohydrateFatFibreVitamin C
103 calories 2.5 gm 18.5 gm 2.6 gm 3.0 gm 36.7 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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