vegetable and fruit salad video

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vegetable and fruit salad video. Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.

Recipe Description for Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

Preparation Time: 10 mins
Makes 4 servings
Show me for servings

Ingredients

For Fruit and Vegetable Salad
1 cup iceberg lettuce , torn into pieces
1/2 cup coloured capsicum cubes
1/2 cup grated carrot
1 cup apple cubes
1/2 cup orange segments , cut into halves
2 tbsp chopped raisins (kismis) , optional

To Be Mixed Together Into A Low-calorie Thousand Island Dressing
1/4 cup curd (dahi)
1/4 tsp mustard (rai / sarson) powder
2 tsp finely chopped onions
2 tsp finely chopped capsicum
1 tsp finely chopped green chillies
1/8 tsp salt to taste

Method

For fruit and vegetable salad

To make {span class="bold1"}fruit and vegetable salad{/span}, combine iceberg lettuce, coloured capsicum cubes, grated carrot, apple cubes, orange segments and chopped raisins in a deep bowl.
Add the low-calorie thousand island dressing and toss well.
Serve the {span class="bold1"}fruit and vegetable salad{/span} immediately.

See step by step images of Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing Recipe

RECIPE SOURCE : Low Calorie Healthy Cooking