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Brocolli Open Sandwich


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It is a healthy and tempting for kids as well as adults...Best way to include broccoli in kids meals!

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Brocolli Open Sandwich recipe - How to make Brocolli Open Sandwich

Preparation Time:    Cooking Time:    Total Time:     4Makes 3 to 4 servings

Ingredients
6 slices of whole wheat bread
butter to taste
3 tbsp mint-coriander chutney
grated processed cheese as required

For The Stuffing
2 tsp oil
2 tbsp chopped spring onions whites
1 1/2 tsp garlic (lehsun) paste
1 tsp turmeric powder (haldi)
2 tsp ginger-green chilli paste
3 tbsp chopped broccoli
1 tbsp grated paneer (cottage cheese)
1 tbsp grated carrot
1 1/2 tbsp quick cooking rolled oats
2 tbsp boiled and mashed potatoes
1 tbsp yellow moong dal (split yellow gram) , boiled
salt to taste
1 tsp cumin seeds (jeera)
1 tbsp chopped coriander (dhania)
1 tbsp green peas

For Serving
 tomato ketchup
mint-coriander chutney
Method

For the stuffing
    For the stuffing
  1. Heat oil in a pan and add the cumin seeds.
  2. When the seeds crackle, add the garlic paste, spring onions and turmeric and saute for 1 minute.
  3. Add the ginger-chilli paste and sauté for 2 minutes.
  4. Add the broccoli, carrots, oats, moong dal, salt, green peas, mix well and cook for 2 to 3 minutes.
  5. Add the potatoes and coriander, mix well and remove from flame. Keep aside to cool.

How to proceed
    How to proceed
  1. Apply butter on each slice and keep aside.
  2. Apply a little mint-coriander chutney on one side of each slice and spread stuffing evenly on each bread slice.
  3. Sprinkle some grated cheese and cook on a non-stick tawa till golden brown and crisp.
  4. Serve hot with tomato ketchup and chutney.



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This recipe was contributed by Kajal P Jobanputra on 11 Dec 2011
i love to cook, i experiment all my dishes on my husband, when he gives green signal i proceed with ...

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Reviews

Brocolli Open Sandwich
4
Foodie #676430
 on 06 Mar 18 08:47 AM


Lovely share. Made this and came out really good. Its healthy n tasty bith
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