Broccoli and Baby Corn Stewed Noodles
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
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Added to 62 cookbooks
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This colourful and simple concoction of vegetables is a visual and culinary treat!
Method- Heat the oil in a wok over a high flame; add the garlic, ginger and green chillies and sauté on a high flame for a few seconds.
- Add the capsicum, broccoli and baby corn and sauté on a high flame for 2 to 3 minutes.
- Add the prepared sauce and noodles, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally.
- Serve immediately.
- To make vegetable stock, just add the vegetables like carrots, spring onions, capsicum and white pumpkin to a vesselful of water.
- Simmer for about 20 minutes. Strain, use the liquid as stock and discard the vegetables.
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Accompaniments
Nutrient values per serving
Energy | 420 cal |
Protein | 12.1 g |
Carbohydrates | 75.3 g |
Fiber | 2.5 g |
Fat | 8.6 g |
Cholesterol | 0 mg |
Vitamin A | 385.4 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.9 mg |
Vitamin C | 34.9 mg |
Folic Acid | 32 mcg |
Calcium | 31.4 mg |
Iron | 1.1 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 366.4 mg |
Potassium | 109.6 mg |
Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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