Bharwan Tinde

by sonaprem

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Bharwan tinde is a delicious stuffed tinda vegetable recipe. The tindas are sliced lengthwise and filled up with an awesome blend of indian spice powders such as ajwain(carrom seeds), cumin ,asafoetida, mustard seeds, etc. Relish bharwan tinde with roti.

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Bharwan Tinde recipe - How to make Bharwan Tinde

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Punjabi Sabzis

Preparation Time: 20 mins Cooking Time: 20 mins Total Time: 40 mins 3Makes 3 servings

Ingredients

500 gms tindas
salt to taste
1 tsp kashmiri chilli powder
1 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp asafoetida (hing)
1 tsp roasted fennel seeds (saunf) powder
2 tsp dried mango powder (amchur)
1 tbsp ghee

Method

Prick the tindas and slit into four, keeping them joined at one end.
Combine the salt, chilli powder, turmeric powder, coriander-cumin powder, asafoetida, fennel and amchur powder and mix well.
Fill this mixture into the tindas and keep aside.
Put the ghee in a microwave safe bowl and microwave on high for 1 minute.
Place the tindas in a single layer and sprinkle 4 cups of water.
Cover and microwave at high for 5 minutes.
Microwave further at 70% for 15 minutes or till they are cooked.
Serve hot.