Banana Pepper Wafers ( Faraal Recipe)


by
Banana Pepper Wafers (  Faraal Recipe)

केला कालीमिर्च वेफर - हिन्दी में पढ़ें (Banana Pepper Wafers ( Faraal Recipe) in Hindi) 

Added to 42 cookbooks   This recipe has been viewed 38877 times

A low-calorie, anytime and all-time favourite. Let us minus the oil and make a healthy version in the microwave, so that your fasting is truly fat free.

Add your private note

Banana Pepper Wafers ( Faraal Recipe) recipe - How to make Banana Pepper Wafers ( Faraal Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings (2 serving )
Show me for servings

Ingredients
2 raw bananas , peeled and sliced
1 tsp oil
rock salt (sendha namak) to taste
2 tsp freshly ground black pepper (kalimirch) powder
Method
    Method
  1. Place a butter paper on a microwave safe plate and arrange ½ cup of the raw banana slices on it. Keep enough distance between the slices and do not overlap them.
  2. Microwave on high for 4 minutes, turning them thrice in between.
  3. Grease both your hands using ¼ tsp of oil, sprinkle rock salt and ½ tsp of pepper over the banana wafers and toss them well with your hands.
  4. Repeat with the remaining ingredients to make 3 more batches.
  5. Cool completely and store in air-tight container.

Tips
  1. Do not make the slices very thin to avoid eafers from being partially overburnt.


Nutrient values per serving
Energy69 cal
Protein1 g
Carbohydrates10.1 g
Fiber0.4 g
Fat2.6 g
Cholesterol0 mg
Vitamin A44.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C17.3 mg
Folic Acid11.8 mcg
Calcium7.2 mg
Iron4.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.8 mg
Potassium139 mg
Zinc0 mg

RECIPE SOURCE : Faraal RecipesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews