Banana Pepper Wafers ( Faraal Recipe)
by Tarla Dalal
Added to 42 cookbooks
This recipe has been viewed 38744 times
A low-calorie, anytime and all-time favourite. Let us minus the oil and make a healthy version in the microwave, so that your fasting is truly fat free.
Method- Place a butter paper on a microwave safe plate and arrange ½ cup of the raw banana slices on it. Keep enough distance between the slices and do not overlap them.
- Microwave on high for 4 minutes, turning them thrice in between.
- Grease both your hands using ¼ tsp of oil, sprinkle rock salt and ½ tsp of pepper over the banana wafers and toss them well with your hands.
- Repeat with the remaining ingredients to make 3 more batches.
- Cool completely and store in air-tight container.
- Do not make the slices very thin to avoid eafers from being partially overburnt.
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Nutrient values per serving
Energy | 69 cal |
Protein | 1 g |
Carbohydrates | 10.1 g |
Fiber | 0.4 g |
Fat | 2.6 g |
Cholesterol | 0 mg |
Vitamin A | 44.1 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.1 mg |
Vitamin C | 17.3 mg |
Folic Acid | 11.8 mcg |
Calcium | 7.2 mg |
Iron | 4.5 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 10.8 mg |
Potassium | 139 mg |
Zinc | 0 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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