baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs |

by Tarla Dalal

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baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs |

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Baked Veggie Puff recipe - How to make Baked Veggie Puff

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Preparation Time: 15 mins Cooking Time: 10 mins Baking Time: 25 minutes Baking Temperature: 200°c (400°f) Total Time: 50 mins 6Makes 6 puffs
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Ingredients

For Baked Veggie Puff
1 cup whole wheat flour (gehun ka atta)
1/8 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for brushing
1 tsp black sesame seeds (kala til)

For The Stuffing
1 cup finely chopped mixed vegetables
1/2 cup soaked soy granules
1 tsp oil
1/2 cup finely chopped onions
2 tsp ginger-garlic (adrak-lehsun) paste
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/8 tsp salt
1 tsp lemon juice
2 tbsp finely chopped coriander (dhania)

Method

For the stuffing

To make baked veggie puff recipe, heat oil in a broad non-stick pan, add onions and saute for 2 minutes.
Add ginger garlic paste and saute for a few seconds.
Add the mixed chopped vegetables, soya granules and cook it on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the turmeric powder, chilli powder, coriander cumin seeds powder and little salt.
Mix well and cook on a medium flame for 2 to 3 minutes.
Switch off the flame, add lemon juice and coriander and mix well. Keep aside.

For the dough

Combine wheat flour and salt in a deep bowl. Knead into a soft dough using ½ cup water. Keep aside.
Roll the dough into 10 inch rectangle. Cut it into 6 equal rectangles.
Place 2 tbsp of the stuffing in the centre of each rectangle. Fold it to make a semi circle and press the edges to seal.
Press the edges using a fork to make a design and place them on a baking tray.
Apply 1 tsp oil evenly over all the puffs and sprinkle little black sesame seeds.
Bake it in a pre-heated oven on 200° c (400° f) for 15 to 20 minutes until its golden brown and crisp.
Serve baked veggie puff hot with green chutney.