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apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt |


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Apple Banana Smoothie, Healthy Banana Apple Smoothie

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apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt | with 16 amazing images.

apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt is a perfect to quench thirst and treat yourself on hot days. Learn how to make healthy banana apple smoothie.

To make apple banana smoothie, combine all the ingredients and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 4 individual glasses. Serve immediately.

Two common fruits blend together is this Indian apple banana smoothie with yogurt. The mild flavours of apple and banana complement each other, and give your day a gentle but filling start.

The rich taste of this thick and luscious apple banana smoothie makes it a special treat that is incomparable to other milkshakes. You can also try other smoothies for breakfast like Black Grape Smoothie or Almond Banana Smoothie.

You can gain in instant energy from banana and some fibre from the unpeeled apple used in this healthy banana apple smoothie. Curd will add on to your protein and calcium intake of the day.

Tips for apple banana smoothie. 1. Chop the banana and apple just before making the smoothie, else they tend to discolour. 2. Use fresh curd to restrict the amount of sugar in this smoothie. 3. To make this smoothie healthy, if you wish you can substitute sugar with honey.

apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt | with step by step photos.

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Apple Banana Smoothie, Healthy Banana Apple Smoothie recipe - How to make Apple Banana Smoothie, Healthy Banana Apple Smoothie

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 small glasses
Show me for small glasses

Ingredients

For Apple Banana Smoothie
1 cup roughly chopped bananas
1 cup chilled and roughly chopped apple
1 cup chilled fresh curd (dahi)
10 ice-cubes
1 tbsp sugar
1 tsp lemon juice
Method

For apple banana smoothie
    For apple banana smoothie
  1. Combine all the ingredients and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 4 individual glasses.
  3. Serve immediately.

Apple Banana Smoothie, Healthy Banana Apple Smoothie recipe with step by step photos

if you like apple banana smoothie
  1. If you like apple banana smoothie, then also try other smoothie recipes like

what is apple banana smoothie made of?
  1. Apple banana smoothie is made of 1 cup roughly chopped bananas, 1 cup chilled and roughly chopped apples (unpeeled), 1 cup chilled fresh curds (dahi), 10 ice-cubes, 1 tbsp sugar and 1 tsp lemon juice

how to set curd, dahi

    how to make apple banana smoothie
    1. To make apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt, add 1 cup chilled and roughly chopped apples (unpeeled) in a mixer jar. Using unpeeled apple will add fibre to the smoothie. 
    2. Add 1 cup roughly chopped bananas.
    3. Add 1 cup chilled fresh curds (dahi). Ensure the curd is fresh for best flavour. 
    4. Add 10 ice-cubes.
    5. Add 1 tbsp sugar. We have added sugar to balance the taste of curd and lemon juice. To make this smoothie healthy, if you wish you can substitute sugar with honey.
    6. Add 1 tsp lemon juice. 
    7. Blend well till it is smooth. 
    8. Serve apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt immediately. 

    tips for apple banana smoothie
    1. Chop the banana and apple just before making the smoothie, else they tend to discolour.
    2. Use fresh curd to restrict the amount of sugar in this smoothie. 
    3. To make this smoothie healthy, if you wish you can substitute sugar with honey.
    Accompaniments

    Crispy Spinach and Paneer Open Toasts 
    Grilled Italiano Sandwich ( Eat Well Stay Well Recipes ) 
    Mini Jowar Pancakes 
    Nutritious Burger 
    Paneer Toast, Paneer Veg Toast 
    Tomato and Cucumber Open Sandwich 

    Nutrient values (Abbrv) per small glass
    Energy135 cal
    Protein2.8 g
    Carbohydrates22.5 g
    Fiber2 g
    Fat3.6 g
    Cholesterol8 mg
    Sodium18.3 mg

    RECIPE SOURCE : Breakfast RecipesBuy this cookbook
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    Reviews

    Banana Apple Smoothie
    5
     on 07 Jun 21 10:58 AM


    Please can you make this apple banana smoothie without the the curds
    Reply
    | Hide Replies
    Tarla Dalal    You can replace curd with milk, but the consistency will not be the same.
    Reply
    07 Jun 21 07:45 PM
    Banana Apple Smoothie
    5
     on 12 May 21 07:05 PM


    Wanted to ask if yoghurt in smoothies can be replaced with toned milk?
    Reply
    | Hide Replies
    Tarla Dalal    Yogurt adds thickness to smoothies, which toned milk cannot. So we would not recommend it.
    Reply
    12 May 21 07:40 PM
    Banana Apple Smoothie
    5
     on 02 Jan 20 01:15 PM


    What can we use instead of curd for vegan people
    Reply
    | Hide Replies
    Tarla Dalal    Try using almond milk instead. Here''s the recipe of Homemade Almond Milk https://www.tarladalal.com/Almond-Milk-Homemade-Pure-Almond-Milk-40984r
    Reply
    02 Jan 20 05:33 PM
    Banana Apple Smoothie
    5
     on 14 Apr 17 10:17 AM


    It was a good recipe. I am very happy
    Reply
    | Hide Replies
    Tarla Dalal    Hi Kunaal, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
    Reply
    14 Apr 17 12:47 PM
    Banana Apple Smoothie
    4
    Foodie #638373
     on 09 Apr 17 01:53 AM


    I tried for first time and taste was so good especially lemon in this smoothie One should try it
    Reply
    केले और सेब की स्मुदी
    5
     on 28 Jan 17 02:57 PM


    Banana Apple Smoothie recipe is so simple to make. drink to refresh
    Reply
    Banana Apple Smoothie
    5
     on 17 Nov 16 09:48 AM


    banana and apple are a great combination for this smoothie and the curds add good protein and good fat. i dropped the sugar and added some organic honey to make it a healthier smoothie.
    Reply
    Banana Apple Smoothie
    1
    Foodie #639932
     on 21 Sep 15 02:26 PM


    I did not like it at all.Overall taste was not too good.Made exactly as stated.The tanginess in smoothie is not a good idea for me.Tanginess taste stayed in mouth for more than 3 hours.Felt puki after consuming:-(
    Reply
    | Hide Replies
    Tarla Dalal    Thank you for your honest feedback. This smoothie has 2 fruits that have a prominent taste, Make sure you use curds that are not very sour, you can also skip the lemon juice if you wish to. Do try it again with fresh curds and give us your feedback. Till then Happy Cooking !!
    Edited after original posting.
    Reply
    21 Sep 15 05:21 PM
    Banana Apple Smoothie
    5
    n_katira
     on 11 Oct 14 10:27 AM


    Banana and apple combined in a smoothie with a tinge of lemon juice to balance the flavours...do not make this drink too much in advance as banana tend to turn black quickly and might decrease the flavour and eye appeal of the drink.
    Reply