This original Tarla Dalal recipe can be viewed for free

Talumein Soup ( Healthy Diabetic Recipe )


by
Added to 26 cookbooks
This recipe has been viewed 7628 times
  

Relax with a cup of talumein soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked vegetables will make the soup inedible. Truly a healthy indulgence!

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 tsp oil
3/4 cup finely chopped mixed vegetables
(cabbage , carrots ,
cauliflower)
1/4 cup grated sweet corn kernels (makai ke dane)
3 cups vegetable stock
salt and to taste
1 tsp soy sauce
1/2 tsp sugar
1/2 cup whole-wheat noodles , broken into 50 mm.(2") length
1 1/2 tbsp cornflour mixed with 1/2 cup of water

Other Ingredients
2 tbsp finely chopped spring onions
1 tbsp finely chopped coriander (dhania)

For Serving
 chillies in vinegar
chilli sauce

Method
  1. Heat the oil in a non-stick kadhai on a high flame, add the mixed vegetables and stir-fry for a minute, while stirring continuously.
  2. Add the corn, vegetable stock, salt, pepper, soya sauce, sugar, mix well and bring to boil.
  3. Add the noodles, mix well and simmer till the noodles get cooked.
  4. Add the cornflour paste, mix well and simmer, while stirring continuously till the soup thickens.
  5. Garnish with the chopped spring onions and coriander.
  6. Serve hot with chillies in vinegar and chilli sauce.
Nutrient values 
EnergyProteinCarbohydratesFatVitamin CIronFolic acidZincFibre
53 calories 1.5 gm 8.6 gm 1.8 gm 15.4 mg 0.5 mg 8.7 mcg 0.2 mg 1.1 gm
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook
Talumein Soup ( Healthy Diabetic Recipe ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Grab Green Peas - Choc-A-Block of Nutrients
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email