Cream Of Broccoli Soup ( Healthy Diabetic Recipe )


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This soup is unique and enjoyable in more ways than one. For starters, it makes innovative use of the stalks that are usually discarded! plus, it is a really creamy soup that is made without cream! yes, to make this low-cal i have used a combination of milk and corn flour to create the creamy feel. Take care not to strain the water after cooking, to retain the full goodness. Broccoli is, needless to say, very healthy, being rich in vitamins c and a. Drown in the flavours of this easy-to-make comforting, nutritious soup!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1/2 cup broccoli stalks
1 cup broccoli florets
2 tsp low fat butter
1/4 cup chopped onions
1/2 cup low fat milk (99.7% fat free )
1/2 tsp cornflour
salt and to taste

For The Garnish
2 tsp chopped walnuts (akhrot)

Method
  1. Combine the broccoli stalks with 3 cups of water in a non-stick deep pan and cook on a medium flame for 5 minutes.
  2. Add the florets, mix well and simmer for 5 to 7 minutes.
  3. Remove from the flame and keep aside.
  4. When cool blend in a mixer till smooth. Keep aside.
  5. Heat the butter in a non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
  6. Add the broccoli purée and milk and cornflour mixture, mix well and simmer for 2 to 3 minutes or till it thickens.
  7. Add the salt and pepper, mix well and simmer for another minute.
  8. Serve hot garnished with walnuts.
Nutrient values 
EnergyProteinCarbohydratesFatVitamin CIronFolic acidZincFibre
44 calories 2.1 gm 3.2 gm 2.6 gm 12.6 mg 0.2 mg 7.8 mcg 0.1 mg 0.3 gm
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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