This original Tarla Dalal recipe can be viewed for free

Stir Fried French Beans and Garlic


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Crunchy french beans, tossed with garlic make this a very healthy dish. You can even enjoy this stir fry as a starter.

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Makes 4 servings
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Ingredients


4 cups french beans , cut diagonally
2 tsp finely chopped garlic (lehsun)
1 tsp sugar
3 tsp soy sauce
1 tbsp oil
salt to taste

For The Topping
2 tbsp roasted sesame seeds (til)

Method
  1. Blanch the french beans in boiling salted water for a few minutes.
  2. Drain and immerse in cold water to refresh them. This will help to retain its bright green colour.
  3. Heat the oil in a wok or frying pan. Add the garlic and stir fry till it is lightly browned. Add the french beans and stir fry for 1 minute.
  4. Add the sugar, soya sauce and salt and stir fry over a high flame for another minute.
  5. Serve immediately topped with sesame seeds.

Tips
  1. Use tender French Beans for best results.
RECIPE SOURCE : Easy Chinese CookingBuy this cookbook
1 review received for Stir Fried French Beans and Garlic
1 FAVOURABLE REVIEW

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 Reviewed By
Healthy Eating, April 28, 2012

French beans and soya sauce stir fried over a high flame make a healthy dish. Love the addition of sesame seeds for the topping.

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Reviewed April 28, 2012 by Healthy Eating

French beans and soya sauce stir fried over a high flame make a healthy dish. Love the addition of sesame seeds for the topping.

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