This original Tarla Dalal recipe can be viewed for free

Lauki aur Phudine ka Raita


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This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this raita is an ideal meal time feast to meet your protein and calcium requirements.

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Serves 4.
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  1. Steam the bottle gourd for 4 to 5 minutes. Allow to cool completely.
  2. Combine all the ingredients in a serving bowl and whisk well.
  3. Serve chilled.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
34 gm25 kcal2.1 gm4.0 gm0.1 gm64.8 mcg1.3 mg81.4 mg0.8 mg4.6 mcg0.2 gm
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