This original Tarla Dalal recipe can be viewed for free

Green Peas and Mint Soup


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This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas which help to decrease blood cholesterol levels.

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Preparation Time: 
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Serves 2.
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Ingredients


3/4 cup fresh green peas
1/4 cup chopped onions
1 tsp finely chopped garlic
1 tsp oil
salt and black pepper (kalimirch) powder to taste

For serving
1 tbsp finely chopped mint leaves (phudina)
1 tbsp grated carrots

Method
  1. Heat the oil in a non-stick pan and sauté the onions for a few seconds.
  2. Add the garlic and sauté for a few more seconds.
  3. Add the peas along with 2 cups of water and salt and bring it to a boil.
  4. Simmer till the peas are cooked.
  5. Cool and purée in a blender.
  6. Reheat, adjust the salt and add the pepper.
  7. Serve hot topped with the chopped mint and grated carrots.
Nutrient values per serving
AmountEnergyProteinCarbohydrateFatFibre
79 gm.83 kcal.4.1 gm.10.9 gm.2.6 gm.2.3 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
1 review received for Green Peas and Mint Soup
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Foodie #569108, February 12, 2013

excellent soup! Liked the blend of mint and peas.. used carrots for garnish.. absolutely loved it. I did not keep the mint leaves as-is, instead I blended it along with peas.. it was thick, well blended and smooth soup.

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Helpful reviews for this recipe
Reviewed February 12, 2013 by Foodie #569108

excellent soup! Liked the blend of mint and peas.. used carrots for garnish.. absolutely loved it. I did not keep the mint leaves as-is, instead I blended it along with peas.. it was thick, well blended and smooth soup.

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