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Beetroot and Carrot Soup ( Baby and Toddler Recipe)


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I must admit that this is a brightly coloured soup and you're going to have a lot of stained "bibs" initially. Carrots provide vitamin a which is good for your baby's skin and the beetroot add sweetness, colour and fibre. Try the other combinations mentioned below as "variety is the spice of life. " i have started with a combination of 2 vegetables and then added more vegetables to the soup. Remember to ensure that your baby is not allergic to any of them.

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Preparation Time: 
Cooking Time: 
Makes 1 cup
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Ingredients


1/4 cup beetroot , peeled and chopped
1/2 cup carrot , peeled and chopped

Method
  1. Combine the beetroot and carrot in a pressure cooker with 1 cup of water and pressure cook for 2 whistles.
  2. Cool and purée into a smooth soup.
  3. Strain the soup and re-heat to lukewarm before serving.

Tips
  1. These soups can be fed unstrained once your baby is over the age of 6 months.
  2. VARIATIONS:
  3. BEETROOT, CARROT AND CAULIFLOWER SOUP
  4. 1/2 cup beetroot, peeled and chopped
  5. 1/4 cup carrot, peeled and chopped
  6. 1/4 cup cauliflower, chopped
  7. BOTTLE GOURD, CAULIFLOWER AND POTATO SOUP
  8. 1/2 cup bottle gourd (doodhi/ lauki), peeled and chopped
  9. 1/4 cup cauliflower, chopped
  10. 1/4 cup potato, peeled and chopped
  11. POTATO AND VEGETABLE SOUP
  12. 1/4 cup potatoes, peeled and chopped
  13. 1/4 cup carrots, peeled and chopped
  14. 1/4 cup french beans, stringed and chopped
  15. 1/4 cup cauliflower, chopped
  16. MIXED VEGETABLE SOUP
  17. 1/2 cup cauliflower, chopped
  18. 1/2 cup bottle gourd (doodhi/ lauki), peeled and chopped
  19. 1/2 cup carrots, peeled and chopped
  20. 1/4 cup tomatoes, chopped
Nutrient values for 1 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
47 gm 22 kcal 0.6 gm 4.6 gm 0.1 gm 529.2 mcg 2.7 mg 25.9 mg 0.5 mg 4.2 mcg 0.5 gm
2 reviews received for Beetroot and Carrot Soup ( Baby and Toddler Recipe)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Mruga DAugust 16, 2012

This recipe is worth the try for the babies due its high nutrient value, very much appealing to the eye....

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Helpful reviews for this recipe
Reviewed August 16, 2012by Mruga D

This recipe is worth the try for the babies due its high nutrient value, very much appealing to the eye....

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Reviewed December 21, 2010by Leena_Dhoot

highly nutritious and well liked by babies and even toddlers! its a treat to the taste buds and the eyes for them!

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